Torn Cartilage Knee Injury Rehabilitation
Stage 3
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Torn Cartilage Knee Injury
PhysioRoom.com Instant Ice Pack
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Vulkan Silicon Knee Support
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Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Mueller Hg80 Knee Brace with Kevlar
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Mueller Hg80 Knee Brace with Kevlar. Ultra comfortable hinge free knee brace with closed kneecap....
(7 reviews)
All the exercises of the previous two phases can be continued. Once the surgeon has given the go-ahead more intense weight-bearing and running can be initiated.
Plyometric exercises using a box, involving landing and taking off in quick succession. Start off slowly and then build the speed at which the exercises are done. The number of repetitions and sets should be gradually progressed.
Jogging should be progressive:
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Recommended Products for Torn Cartilage Knee Injury
Torn Cartilage Knee Supports & Braces
Vulkan 5mm Neoprene Knee Support (open kneecap)
£21.99 inc VAT
Great for relieving knee pain in cold weather and features an open kneecap section to provide mild...
(3 reviews)
McDavid Adjustable Patella Knee Support
£36.99 inc VAT Was £41.99 Save £5.00 (12%)
'One Size Fits All' knee support for knee ligament and cartilage injuries. The wraparound neoprene design has supportive steel...
Mueller Pro Style Hinged Knee Brace (deluxe)
£72.89 inc VAT Was £74.99 Save £2.10 (3%)
The patented Tri-Axial adjustable hinges provide excellent protection for skiing and sports. Ideal...
(1 review)
Vulkan Silicon Knee Support
£24.99 inc VAT Was £31.99 Save £7.00 (22%)
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
Mueller Hg80 Knee Brace with Kevlar
£62.99 inc VAT
Mueller Hg80 Knee Brace with Kevlar. Ultra comfortable hinge free knee brace with closed kneecap....
(7 reviews)
Donjoy Drytex Playmaker Knee Brace
£184.99 inc VAT Was £188.99 Save £4.00 (2%)
ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Foam Water Noodle
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Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Band Exercise Loop
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Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Water Floatation Belt
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The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
(1 review)
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Ice Packs & Cold Therapy
Bodymedics Compression Cold Therapy Wrap (Knee)
£53.99 inc VAT
NEW!Great value, superbly comfortable fabric ice pack and compression...
(1 review)
Aircast Knee Cryo/Cuff
£62.98 inc VAT Was £79.99 Save £17.01 (21%)
Knee Cryo/Cuff™ for use with Aircast Cooler to relieve knee pain and swelling. ...
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
