Torn Cartilage Knee Injury Rehabilitation
Stage 3
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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All the exercises of the previous two phases can be continued. Once the surgeon has given the go-ahead more intense weight-bearing and running can be initiated.
Plyometric exercises using a box, involving landing and taking off in quick succession. Start off slowly and then build the speed at which the exercises are done. The number of repetitions and sets should be gradually progressed.
Jogging should be progressive:
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Recommended Products for Torn Cartilage Knee Injury
Torn Cartilage Knee Supports & Braces
Vulkan 5mm Neoprene Knee Support (open kneecap)
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Great for relieving knee pain in cold weather and features an open kneecap section to provide mild support to relieve knee pain...
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McDavid Adjustable Patella Knee Support
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'One Size Fits All' knee support for knee ligament and cartilage injuries. The wraparound neoprene design has supportive steel...
Mueller Hg80 Hinged Knee Brace with Kevlar
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#1 SELLING KNEE BRACE!Our best selling sports and skiing knee brace. Great for the treatment of knee ligament injuries...
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FREE Drinks Bottle with this item on orders > £50Vulkan Silicon Knee Support
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£28.96 £21.96
Silicon lined knee support for knee injury treatment and sports use. Provides warmth and extra compression to speed up healing...
FREE Vulkan Boot Bag with this item on orders > £50Mueller Hg80 Knee Brace with Kevlar
Our Price
£54.96
Ultra comfortable hinge free knee brace with closed kneecap. Features flexible steel springs that provide support for cartilage...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Donjoy Drytex Playmaker Knee Brace
Our Price
£174.96
ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
FREE Massage Oil with this item (RRP £11.99)Rehabilitation Kit
Exercise Band Pack
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£12.96
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Wooden Wobble Board
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£39.96 £29.96
A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance &...
AquaJogger 100 Floatation Belt
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£39.96 £26.96
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return to activity in the swimming...
Ice Packs & Cold Therapy
Arctic Blast Ice Cooling Bandage
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£3.96
NEW!Instant cooling bandage that can be applied again and again. Suitable for the ankle, knee, thigh,...
Bodymedics Compression Cold Therapy Wrap (Knee)
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£49.96
NEW!Great value, superbly comfortable fabric ice pack and compression support for knee pain treatment....
Aircast Knee Cryo/Cuff
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£74.96 £59.96
Knee Cryo/Cuff™ for use with Aircast Cooler to relieve knee pain and swelling. ...
PhysioRoom.com Instant Ice Pack
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Be seen at night!£FREE Reflective Snap Band
Mueller Reusable Cold/Hot Therapy Wrap (Large)
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£24.96 £20.96
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Aircast Knee Cryo/Cuff with Cooler
Our Price
£139.96 £99.96
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Knee Injuries
- ACL Knee Injury & Reconstruction
- Torn Cartilage Knee Injury
- Runner's Knee
- LCL Knee Ligament Injury
- MCL Knee Ligament Injury
- Osgood Schlatters
- Knee Arthritis
- Osteochondritis Dissecans
- Patella Fracture
- Jumpers Knee
- Patellofemoral Pain Syndrome
- PCL Tear
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