ACL Knee Injury & Reconstruction Rehabilitation
Stage 4
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for ACL Knee Injury & Reconstruction
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
PhysioRoom.com Ice Bag
£9.99 inc VAT Was £15.99 Save £6.00 (38%)
SUPERB VALUE!Great value, reusable, fabric ice bag that can be filled with ice...
(3 reviews)
Mueller Hg80 Hinged Knee Brace with Kevlar
£69.99 inc VAT Was £81.99 Save £12.00 (15%)
#1 SELLING KNEE BRACE!Great for the treatment of knee ligament injuries and cartilage...
(15 reviews)
IntroductionStage 1: Pre-operative stageStage 2: Week one following surgeryStage 3: Concentrated rehab (weeks 1 - 12) Stage 4: Late rehab (weeks 13 - 20)Stage 5: Functional rehab (week 20+)
The knee, and its range of movement, should now be essentially normal during everyday activities. This should be maintained during the late stage. Strengthening and proprioception exercises should be progressed and, once the operated knee has achieved 90% of the normal leg in these aspects, functional activities can be undertaken. In a sporting individual, these activities consist of sport-specific drills and movements, the intensity, frequency and duration of which should be gradually increased until normal function is achieved.
The following pictures show examples of advanced proprioception and plyometric activities:
Recommended Products for ACL Knee Injury & Reconstruction
ACL Knee Braces & Supports
Mueller Pro Style Hinged Knee Brace (deluxe)
£72.89 inc VAT Was £74.99 Save £2.10 (3%)
The patented Tri-Axial adjustable hinges provide excellent protection for skiing and sports. Ideal...
(1 review)
PhysioRoom.com Elite Hinged Knee Brace
£54.99 inc VAT Was £74.99 Save £20.00 (27%)
A high quality knee brace, designed for the treatment of knee ligament injuries and cartilage...
(5 reviews)
Donjoy Drytex Playmaker Knee Brace
£184.99 inc VAT Was £188.99 Save £4.00 (2%)
ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Donjoy Armor with Fourcepoint Knee Brace
£499.99 inc VAT Was £529.99 Save £30.00 (6%)
#1 ACL KNEE BRACEULTIMATE ACL protection - ideal for ACL rehabilitation, sports use...
(2 reviews)
Mueller Hg80 Hinged Knee Brace with Kevlar
£69.99 inc VAT Was £81.99 Save £12.00 (15%)
#1 SELLING KNEE BRACE!Great for the treatment of knee ligament injuries and cartilage...
(15 reviews)
Donjoy ACL Everyday Knee Brace
£280.99 inc VAT Was £292.99 Save £12.00 (4%)
Donjoy's most comfortable, lightweight and easy to use ACL knee brace - designed for daily living and non-contact sports....
Donjoy Legend Knee Brace
£360.99 inc VAT
Ideal for moderate to severe ACL and/or PCL, MCL and LCL instabilities. The Legend™ features a non-chip outer covering...
Ice Packs & Compression
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
PhysioRoom.com Ice Bag
£9.99 inc VAT Was £15.99 Save £6.00 (38%)
SUPERB VALUE!Great value, reusable, fabric ice bag that can be filled with ice...
(3 reviews)
Aircast Knee Cryo/Cuff (Self Contained)
£62.31 inc VAT Was £73.99 Save £11.68 (16%)
NEW!Specialist knee ice therapy device. Fill it with ice and water to...
(2 reviews)
Mueller Reusable Cold/Hot Therapy Wrap (Large)
£30.49 inc VAT Was £31.99 Save £1.50 (5%)
Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for...
(1 review)
Aircast Knee Cryo/Cuff with Cooler
£107.99 inc VAT Was £146.99 Save £39.00 (27%)
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(8 reviews)
ACL Rehabilitation Kit
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
