ACL Knee Injury & Reconstruction Rehabilitation
Stage 4
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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IntroductionStage 1: Pre-operative stageStage 2: Week one following surgeryStage 3: Concentrated rehab (weeks 1 - 12) Stage 4: Late rehab (weeks 13 - 20)Stage 5: Functional rehab (week 20+)
The knee, and its range of movement, should now be essentially normal during everyday activities. This should be maintained during the late stage. Strengthening and proprioception exercises should be progressed and, once the operated knee has achieved 90% of the normal leg in these aspects, functional activities can be undertaken. In a sporting individual, these activities consist of sport-specific drills and movements, the intensity, frequency and duration of which should be gradually increased until normal function is achieved.
The following pictures show examples of advanced proprioception and plyometric activities:
Recommended Products for ACL Knee Injury & Reconstruction
ACL Knee Braces & Supports
Mueller Pro Style Hinged Knee Brace (deluxe)
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The patented Tri-Axial adjustable hinges provide excellent protection for skiing and sports. Ideal for prevention and...
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ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
Donjoy Armor with Fourcepoint Knee Brace
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#1 ACL KNEE BRACEULTIMATE ACL protection - ideal for ACL rehabilitation, sports use and skiing. Delivers an...
Mueller Hg80 Hinged Knee Brace with Kevlar
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#1 SELLING KNEE BRACE!Great for the treatment of knee ligament injuries and cartilage...
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FREE Drinks Bottle with this item on orders > £50Donjoy ACL Everyday Knee Brace
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Donjoy's most comfortable, lightweight and easy to use ACL knee brace - designed for daily living and non-contact sports....
Donjoy Legend Knee Brace
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£344.99
Ideal for moderate to severe ACL and/or PCL, MCL and LCL instabilities. The Legend™ features a non-chip outer covering...
Ice Packs & Compression
PhysioRoom.com Instant Ice Pack
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PhysioRoom.com Ice Bag
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Aircast Knee Cryo/Cuff (Self Contained)
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NEW!Specialist knee ice therapy device. Fill it with ice and water to...
(1 review)
Arctic Blast Ice Cooling Bandage
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NEW!Instant cooling bandage that can be applied again and again. Suitable for the ankle, knee, thigh,...
Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
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FREE Drinks Bottle with this item on orders > £50Aircast Knee Cryo/Cuff with Cooler
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£139.99 £99.99
Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
(2 reviews)
ACL Rehabilitation Kit
AquaJogger 100 Floatation Belt
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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
PhysioRoom.com Swiss Ball (55cm)
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55cm (22") diameter Swiss Ball for people 155-165cm (5'2" - 5'6") tall. Includes FREE exercise chart. ...
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Sirex Monica Mat
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£34.99
A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
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Anatomy Images
All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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