ACL Knee Injury & Reconstruction Rehabilitation
Stage 3
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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IntroductionStage 1: Pre-operative stageStage 2: Week one following surgeryStage 3: Concentrated rehab (weeks 1 - 12)Stage 4: Late rehab (weeks 13 - 20) Stage 5: Functional rehab (week 20+)
The gains made during the first week after surgery are maintained during stage 3. Range of motion exercises are continued until the patient has full knee extension and flexion. As soon as possible the crutches are discarded and the physiotherapist should make sure the patient is walking normally and is able to deal with stairs, both up and down.
The patient can continue stationary cycling and progress to the step machine. Quadriceps and hamstring strengthening is progressed mainly through squatting type exercises, although the physiotherapist must take care not to subject the shin bone to excessive forward movement during strengthening exercises.
As well as regaining normal strength and range of motion around the knee, the physiotherapist must enhance proprioception - that is the sensation of joint movement and joint position sense, which are so crucial to sporting activity.
Proprioception explained
Proprioception
exercises
Examples of proprioceptive exercises:
Wall slides to enhance proprioception, range of motion and strength:
Recommended Products for ACL Knee Injury & Reconstruction
ACL Knee Braces & Supports
Mueller Pro Style Hinged Knee Brace (deluxe)
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ACL KNEE BRACESuperb sports and skiing hinged knee brace for ACL knee ligament injuries and cartilage tears. Has...
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#1 SELLING KNEE BRACE!Great for the treatment of knee ligament injuries and cartilage...
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FREE Drinks Bottle with this item on orders > £50Donjoy ACL Everyday Knee Brace
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Donjoy's most comfortable, lightweight and easy to use ACL knee brace - designed for daily living and non-contact sports....
Donjoy Legend Knee Brace
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Ice Packs & Compression
PhysioRoom.com Instant Ice Pack
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Aircast Knee Cryo/Cuff (Self Contained)
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NEW!Specialist knee ice therapy device. Fill it with ice and water to...
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Arctic Blast Ice Cooling Bandage
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
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FREE Drinks Bottle with this item on orders > £50Aircast Knee Cryo/Cuff with Cooler
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Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding,...
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ACL Rehabilitation Kit
AquaJogger 100 Floatation Belt
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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
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PhysioRoom.com Swiss Ball (55cm)
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55cm (22") diameter Swiss Ball for people 155-165cm (5'2" - 5'6") tall. Includes FREE exercise chart. ...
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Sirex Monica Mat
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A durable and comfortable non-slip, red mat for Yoga, Pilates and multi-purpose exercise. Features a unique fold away design for...
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