Hamstring Injury in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Hamstring Injury
A Hamstring injury is common in sports. Hamstring injuries are sometimes known as a 'pulled Hamstring'. The term 'pulled muscle' comes from the description of how the injury takes place. Usually the Hamstring muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. A tear in the Hamstring muscle is referred to as a Hamstring strain and depending on its severity it is classified as a first, second or third degree strain.
Early Hamstring injury treatment consists of the RICE protocol - rest, ice and compression and elevation (never apply ice directly to the skin). Depending upon the severity of the injury, the leg must be rested from sporting activity for between several weeks and several months.
Common Hamstring Injury signs & symptoms:
- A sudden sharp pain in the Hamstring.
- Pain when stretching the Hamstring.
- Hamstring pain during a resisted muscle contraction.
What you can do
Recommended Products for Hamstring Injury
Hamstring Supports
Mueller Neoprene Thigh Sleeve
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Vulkan Warm Pants (1.5mm)
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McDavid hDc Women's Compression Shorts
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Ice Packs & Cold Therapy
PhysioRoom.com Sprains & Strains Repair Kit
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Mueller Reusable Cold/Hot Therapy Wrap (Large)
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Durable fabric wrap complete with one 15cm x 22.5cm (6" x 9") reusable Hot/Cold pack. Ideal for shoulder, knee, back, thigh,...
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FREE Drinks Bottle with this item on orders > £50Aircast Thigh Cryo/Cuff with Cooler
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Exercise Band Pack
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Sirex Souplesse Mat (extra long & thick)
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Sports Nutrition
Nathan Quickdraw Plus
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Maxim Electrolyte Orange & Lemon Energy Drink Mix
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Provides a refreshing lemon and lime sports drink, when mixed with water. ...
12 FREE Maxim Bottles + Carrier with any 12 Electrolyte MixesHip & Thigh Injuries
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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