Groin Strain in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Groin Strain
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Groin Strain Injury
A Groin Strain is one of the most common injuries in sports, especially football. The term describes a strain of the Adductor muscles that are located on the inside of the thigh. The injury usually occurs when the muscle is forcibly stretched beyond its limits and the muscle tissue tears. A tear in a muscle is referred to as a strain and, depending on its severity, is classified as a first, second or third degree strain.
The immediate treatment for any muscle injury consists of the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). As a general rule, grade one Groin Strains should be rested from sporting activity for about 3 weeks, and grade two injuries for about 4 to 6 weeks. In the case of a complete rupture, the muscle may have to be repaired surgically and the rehabilitation afterwards will take at least 3 months.
Common Groin Strain signs & symptoms:
- A sensation of pain, tightness or cramp in the inner thigh.
- Groin pain when turning and kicking a football.
- Sharp pain when walking in severe cases.
What you can do
Recommended Products for Groin Strain
Warm Pants & Compression Shorts
McDavid Groin Strap
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PhysioRoom.com Compression Shorts (1.5mm)
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McDavid hDc Women's Compression Shorts
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Vulkan Warm Pants (1.5mm)
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(4 reviews)
Coretection Coreshorts Rehab
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Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
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PhysioRoom.com Advanced Stabilising Open Knee Ligament Support with free Reusable Hot Heat/Ice Cold Gel Pack
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The advanced stabilising open knee ligament support is a very comfortable hinge-free knee brace that provides support for...
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
1+ £4.07
6+ £2.49 (Save 39%)
12+ £2.19 (Save 46%)
30+ £1.89 (Save 54%)
60+ £1.49 (Save 63%)
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...
(5 reviews)
WHEATeeze Full Back Warmer/Cooler
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Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Core Strengthening Kit
PhysioRoom.com Plastic Speed Skipping Rope With Foam Handles
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The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping....
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
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PhysioRoom.com Resistance Band Exercise Loop
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PhysioRoom.com Resistance Exercise Band
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Mobilis Exercise Band Pack
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Donjoy Chattanooga Stabilizer Pressure Biofeedback
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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Mobilis Bagel Ball Stabiliser
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Designed to stabilise a gym ball when used for exercises or as a sitting aid and is ideal to assist in stopping the gym ball from...
Sports Nutrition
Nathan Quickdraw Plus
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Maxim Chocolate & Caramel Energy Bar
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Hernia & Groin Injuries
- Abdominal Strain
- Gilmore's Groin
- Groin Strain
- IlioPsoas Syndrome
- Inguinal Hernia
- Osteitis Pubis
- Sacro Iliac Joint Pain
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
