Groin Strain Injury

A Groin Strain is one of the most common injuries in sports, especially football. The term describes a strain of the Adductor muscles that are located on the inside of the thigh. The injury usually occurs when the muscle is forcibly stretched beyond its limits and the muscle tissue tears. A tear in a muscle is referred to as a strain and, depending on its severity, is classified as a first, second or third degree strain.

The immediate treatment for any muscle injury consists of the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). As a general rule, grade one Groin Strains should be rested from sporting activity for about 3 weeks, and grade two injuries for about 4 to 6 weeks. In the case of a complete rupture, the muscle may have to be repaired surgically and the rehabilitation afterwards will take at least 3 months.

Common Groin Strain signs & symptoms:

  • A sensation of pain, tightness or cramp in the inner thigh.
  • Groin pain when turning and kicking a football.
  • Sharp pain when walking in severe cases.






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PhysioRoom.com Baselayer Compression Shorts

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PhysioRoom.com Elite Compression Core Stability Shorts

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PhysioRoom.com Advanced Stabilising Open Knee Support with Reusable Hot Heat/Ice Cold Gel Pack

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McDavid Groin Strap

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Adjustable neoprene wrap with Velcro fastener. Relieves symptoms related to groin pain and sports hernia.
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PhysioRoom.com Baselayer Compression Pants

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The PhysioRoom compression pants have been specially designed to help retain body heat during cold weather conditions and are ideal for using during sports to prevent muscle injuries.
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Ultimate Performance Hot and Cold Double Pack

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Coretection Coreshorts Pro

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Compression shorts with patented 'Core Activation System' for treatment and prevention of groin, thigh and hamstring injuries.
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McDavid hDc Women's Compression Shorts

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Pro Style Compression shorts for women - specially tailored for the female hips and pelvis.
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Vulkan Warm Pants (1.5mm)

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Thick neoprene compression shorts for treatment and prevention of groin, thigh and hamstring injuries. Perfect for use where maximum support is desired.
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