SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...![]()
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BEST SELLER!Thick neoprene compression shorts for treatment and prevention of...![]()
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Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
A Groin Strain is one of the most common injuries in sports, especially football. The term describes a strain of the Adductor muscles that are located on the inside of the thigh. The injury usually occurs when the muscle is forcibly stretched beyond its limits and the muscle tissue tears. A tear in a muscle is referred to as a strain and, depending on its severity, is classified as a first, second or third degree strain.
The immediate treatment for any muscle injury consists of the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). As a general rule, grade one Groin Strains should be rested from sporting activity for about 3 weeks, and grade two injuries for about 4 to 6 weeks. In the case of a complete rupture, the muscle may have to be repaired surgically and the rehabilitation afterwards will take at least 3 months.
Common Groin Strain signs & symptoms:
Adjustable neoprene wrap with Velcro fastener. Relieves symptoms related to groin pain and sports...![]()
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NEW!Great value, thick neoprene compression base layer shorts for...![]()
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Pro Style Compression shorts for women - specially tailored for the female hips and pelvis....![]()
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SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used...![]()
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Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping....
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
Exercise loop with foam hand grips made for rehab and training exercises. ...
NEW Latex Bands provide light, medium to heavy resistance during training...![]()
(1 review)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Designed to stabilise a gym ball when used for exercises or as a sitting aid and is ideal to assist in stopping the gym ball from...
A lightweight, high performance, running water bottle with padded carrying strap and zipped pocket. For those who prefer to hold...
A delicious chocolate and caramel flavoured carbohydrate energy bar. ...![]()
(1 review)
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