Compartment Syndrome in Brief
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Compartment Syndrome
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Sorbothane Sport Heel Pads
£10.50 inc VAT Was £10.99 Save £0.49 (4%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
(1 review)
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Compartment Syndrome Injury
Compartment Syndrome is a common Shin or Calf injury in distance runners. It is often confused with Shin Splints. Compartment Syndrome is brought on by activity and is sometimes referred to as 'Exertional Lower Limb Pain'. Compartment Syndrome occurs when the volume of the muscles, blood vessels and nerves become too big for the space within the compartment that contains them. This leads to an increase in pressure within the compartment and compresses all structures within the compartment.
The major symptom of Compartment Syndrome is cramp-like pain, which is brought on by sport and usually it takes about 20 minutes of running before the pain gradually rises to the point where the person can no longer continue. Usually the pain is transient and will ease with rest.
In cases where the pain comes on with exercise, and is relieved after rest, conservative treatment such as physiotherapy and the prescription of Orthotics (insoles) may reduce the severity of the symptoms but cannot get rid of the problem. The most effective treatment is surgery. Ice Packs are essential to help reduce swelling and inflammation following surgery.
Common Compartment Syndrome signs & symptoms:
- Cramping or burning pain in the Shin or Calf regions.
- Pain comes on at the start of exercise and becomes unbearable after 20 minutes.
- Pain eases with rest.
Recommended Products for Compartment Syndrome
Ice & Compression
PhysioRoom.com Sprains & Strains Repair Kit
£12.15 inc VAT Was £16.99 Save £4.84 (28%)
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Insoles & Orthotics
Mueller Arch Support
£17.99 inc VAT
An arch support designed to relieve foot pain caused by Plantar Fasciitis....
(1 review)
Noene 4mm Shock Absorbing Heel Pads
£15.99 inc VAT
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...
Footmedics 3/4 Length Foot Orthotic
£16.99 inc VAT
NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
(4 reviews)
Footmedics Impact Gel Heel Pads
£22.99 inc VAT
NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during...
(1 review)
Sorbothane Sport Heel Pads
£10.50 inc VAT Was £10.99 Save £0.49 (4%)
Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
(1 review)
Sorbothane Double Strike
£17.03 inc VAT Was £18.99 Save £1.96 (10%)
NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
(2 reviews)
Spenco 3/4 Length Orthotic Arch Supports
£23.99 inc VAT Was £26.99 Save £3.00 (11%)
BEST SELLER!Orthotic insoles that provide increased stability and support for the...
(1 review)
Spenco 3/4 Length Arch Cushion
£16.03 inc VAT Was £17.99 Save £1.96 (11%)
3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
(2 reviews)
Footmedics Impact Gel 3/4 Length Insoles
£22.99 inc VAT
NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in...
(1 review)
Noene Atlas Carbon Insoles
£32.99 inc VAT
BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
(1 review)
Footmedics Silicone Gel Heel Cushions
£9.99 inc VAT Was £16.99 Save £7.00 (41%)
NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue...
(1 review)
Tulis Pro Heel Cups
£19.99 inc VAT
BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
(2 reviews)
Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Home Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Foam Water Noodle
£3.99 inc VAT
Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Water Floatation Belt
£24.99 inc VAT Was £39.99 Save £15.00 (38%)
The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
(1 review)
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Nathan Running Log
£9.99 inc VAT Was £10.99 Save £1.00 (9%)
Non-dated, 52 week running log with helpful information for runners, for optimising the effectiveness of any training plan It is...
Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
