Calf Muscle Strain in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Calf Muscle Strain Injury
A Calf muscle strain injury is common in sports. Calf injuries are also known as a 'pulled Calf'. The term 'pulled Calf muscle' comes from the description of how the injury takes place. Usually the Calf muscle is forcibly stretched beyond its limits and the muscle tissue becomes torn. A tear in the Calf muscle is referred to as a Calf strain and depending on its severity it is classified as a first, second or third degree strain.
With a grade one Calf strain there is a sensation of cramp or tightness, and a slight feeling of pain when the muscles are stretched or contracted. A grade two Calf strain produces more immediate and severe pain; the Calf is sore to touch and there will be bruising below the injury site after a few days. With a grade three Calf strain the patient is unable to move without pain, and there may be a bulge of soft tissue through the muscle layer.
Early Calf injury treatment consists of the RICE protocol - rest, ice, compression and elevation (never apply ice directly to the skin). Depending upon the severity of the injury, the leg must be rested from sporting activity for between several weeks and several months. Many people find that a Calf Support is useful following a Calf muscle injury.
Common Calf Muscle Strain signs & symptoms:
- A sudden sharp pain in the Calf muscle.
- Pain when stretching the Calf muscle.
- Calf pain when standing on tip toes.
What you can do
Recommended Products for Calf Muscle Strain
Ice & Compression
Insoles & Heel Pads
Home Rehabilitation Kit
Massage Therapy
Sports Nutrition
Calf Supports
Mueller Calf Support
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FREE Vulkan Boot Bag with this item on orders > £50McDavid hDc Deluxe Compression Pants
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Ice & Compression
PhysioRoom.com Sprains & Strains Repair Kit
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Essential ice and compression kit to relieve pain. Designed to reduce swelling and speed up recovery following a sports injury,...
Mueller Reusable Cold/Hot Therapy Wrap (Small)
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12cm x 15cm fabric wrap with adjustable flaps, used to secure two supplied ice / heat packs in place. ...
FREE Drinks Bottle with this item on orders > £50Insoles & Heel Pads
Noene 4mm Shock Absorbing Heel Pads
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Noene Atlas Carbon Insoles
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Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...
£FREE Sorboskin Blister Plasters when you spend £50 & include this item!Tulis Pro Heel Cups
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Spenco Walker/Runner Insole
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Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
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Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing insoles. ...
Sorbothane Double Strike
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£FREE Sorboskin Blister Plasters when you spend £50 & include this item!Home Rehabilitation Kit
Exercise Band Pack
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AquaJogger 100 Floatation Belt
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Massage Therapy
Mentholatum Deep Relief Gel
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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance. ...
Dr Warrier's Pain Relieving Massage Oil
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Sports Nutrition
Nathan Quickdraw Plus
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Maxim Electrolyte Lemon & Lime Energy Drink Mix
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Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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