Achilles Tendinopathy Rehabilitation
- Single Leg Calf Raises
AKA: Achilles Tendonitis

Common Signs & Symptoms
Pain Swelling Stiffness Weakness Instability Locking
   
Injury in Brief   Injury in Depth   Rehabilitation     Recommended Products

TOP SELLING PRODUCTS for Achilles Tendinopathy

PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

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SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot...

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  1+ £5.99
  6+ £2.99
12+ £2.49
24+ £1.99
48+ £1.59

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Spenco 3/4 Length Orthotic Arch Supports

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BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...

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£25.99 £23.06 Buy Now

Aircast Plantar Fasciitis AirHeel

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Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...

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£55.99 £47.99 Buy Now

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1 Eccentric Strengthening
2 Double Leg Calf Raises
3 Single Leg Calf Raises

Single Leg Calf Raises

The progression is to do the exercise on the affected leg and gradually increase
the load by introducing weights. Ten the speed of the exercise is increased.

Progression Schedule

Day
 Load Added Load Speed
22
 2 x 6 repetitions None Slow
23
 2 x 8 repetitions None Slow
24
 2 x 10 repetitions None Slow
25
 2 x 10 repetitions None Slow
26
 3 x 8 repetitions None Slow
27
 Rest    
28
 3 x 10 repetitions None Medium
29
 4 x 8 repetitions None Medium
30
 3 x 12 repetitions None Medium
31
 4 x 10 repetitions None Medium
32
 Rest    
33
 4 x 12 repetitions None Medium
34
 4 x 14 repetitions None Medium
35
 4 x 16 repetitions None Medium
36
 4 x 18 repetitions None Medium
37
 4 x 20 repetitions None Medium
38
 Rest    
39
 4 x 22 repetitions None Medium
40
 4 x 24 repetitions None Medium
41
 4 x 26 repetitions None Medium
42
 4 x 28 repetitions None Medium
43
 4 x 30 repetitions None Medium
44
 Rest    
45
 4 x 30 repetitions 2 x 2.5kg dumbells Slow
46
 4 x 30 repetitions 2 x 2.5kg dumbells Medium
47
 4 x 30 repetitions 2 x 2.5kg dumbells Fast
48
 4 x 30 repetitions 2 x 5kg dumbells Slow
49
 4 x 30 repetitions 2 x 5kg dumbells Medium
50
 4 x 30 repetitions 2 x 5kg dumbells Fast
51
 4 x 30 repetitions 2 x 7.5kg dumbells Slow
52
 4 x 30 repetitions 2 x 7.5kg dumbells Medium
53
 4 x 30 repetitions 2 x 7.5kg dumbells Fast
54
 4 x 30 repetitions 2 x 10kg dumbells Slow
55
 4 x 30 repetitions 2 x 10kg dumbells Medium
56
 4 x 30 repetitions 2 x 10kg dumbells Fast

2 Double Leg Calf Raises


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Recommended Products for Achilles Tendinopathy


Achilles Straps & Supports
Insoles & Heel Pads
Ice Packs & Cold Therapy
Pain Relief
Home Rehabilitation Kit



Achilles Straps & Supports


Cho-Pat Achilles Tendon Strap

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Our Price
£28.99 £26.06 Buy Now

High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief....

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FREE Quench Gum with this item on orders > £50

Strassburg Sock

Strassburg_Sock

Our Price
£32.99 £32.01 Buy Now

Lightweight night splint sock that relieves Plantar Fasciitis by stretching the sole of the foot...
 (3 reviews)

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Aircast Plantar Fasciitis AirHeel

Aircast_Plantar_Fasciitis_AirHeel

Our Price
£55.99 £47.99 Buy Now

Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...
 (3 reviews)

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Insoles & Heel Pads


Noene 4mm Shock Absorbing Heel Pads

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Our Price
£14.99Buy Now

Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...

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FREE Quench Gum with this item on orders > £50

Footmedics 3/4 Length Foot Orthotic

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Our Price
£15.99Buy Now

NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
 (1 review)

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Footmedics Impact Gel Heel Pads

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Our Price
£21.99Buy Now

NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during running and walking....

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Sorbothane Sport Heel Pads

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Our Price
£9.99 £9.50 Buy Now

Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel region. Simply fit them on top of...

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Sorbothane Double Strike

Sorbothane_Double_Strike

Our Price
£17.99 £16.03 Buy Now

NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
 (2 reviews)

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Spenco 3/4 Length Orthotic Arch Supports

Spenco_3_4_Length_Orthotic_Arch_Supports

Our Price
£25.99 £23.06 Buy Now

BEST SELLER!Orthotic insoles that provide increased stability and support for the arch of the foot. ...

More Details

FREE Quench Gum with this item on orders > £50

Spenco 3/4 Length Arch Cushion

Spenco_3_4_Length_Arch_Cushion

Our Price
£16.99 £15.03 Buy Now

3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
 (2 reviews)

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FREE Quench Gum with this item on orders > £50

Footmedics Impact Gel 3/4 Length Insoles

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Our Price
£21.99Buy Now

NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in people who are on their feet all...

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Noene Atlas Carbon Insoles

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Our Price
£34.99Buy Now

BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
 (1 review)

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FREE Quench Gum with this item on orders > £50

Footmedics Silicone Gel Heel Cushions

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Our Price
£15.99Buy Now

NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue dot to relieve heel pain....

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Tulis Pro Heel Cups

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Our Price
£18.99Buy Now

BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
 (1 review)

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FREE Quench Gum with this item on orders > £50

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Ice Packs & Cold Therapy


PhysioRoom.com Instant Ice Pack

PhysioRoom.com_Instant_Ice_Pack

Our Price

  1+ £1.99
  6+ £1.49
12+ £0.99
24+ £0.69
50+ £0.49

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SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...

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PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

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Our Price

  1+ £5.99
  6+ £2.99
12+ £2.49
24+ £1.99
48+ £1.59

Buy Now

SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot...

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Aircast Calf Cryo/Cuff with Cooler

Aircast_Calf_Cryo_Cuff_with_Cooler

Our Price
£143.99 £104.86 Buy Now

NEW!The ultimate calf ice therapy. Provides 6 hours continuous cold and compression to minimise...

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Pain Relief


Mentholatum Deep Relief Gel

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Our Price
£6.99 £5.99 Buy Now

Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
 (1 review)

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Tenscare Touch TENS Machine

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Our Price
£40.99 £22.99 Buy Now

Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...

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Home Rehabilitation Kit


Exercise Band Pack

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£28.99 £18.99 Buy Now

Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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AquaJogger 100 Floatation Belt

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Our Price
£40.99 £28.99 Buy Now

The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
 (1 review)

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Nathan Running Log

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Our Price
£11.99 £10.99 Buy Now

Non-dated, 52 week running log with helpful information for runners, for optimising the effectiveness of any training plan It is...

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FREE Quench Gum with this item on orders > £50

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2 Double Leg Calf Raises



Calf & Shin Injuries


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