Achilles Tendinopathy Rehabilitation
- Double Leg Calf Raises
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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IMPORTANT: These exercises should only be started once the pain has settled. There should be no pain during or following these exercises. These exercises should be carried out under the supervision of a Chartered Physiotherapist.
Double Leg Calf Raises
The patient starts with double legged calf raises, thus sharing the load with the ‘good’ leg. The eccentric component is the lowering phase, which should be done slowly.
Progression Schedule
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Recommended Products for Achilles Tendinopathy
Insoles & Heel Pads
Ice Packs & Cold Therapy
Pain Relief
Home Rehabilitation Kit
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Pain Relief
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Tenscare Touch TENS Machine
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Home Rehabilitation Kit
Exercise Band Pack
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AquaJogger 100 Floatation Belt
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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return to activity in the swimming...
Nathan Running Log
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Non-dated, 52 week running log with helpful information for runners, for optimising the effectiveness of any training plan It is...
Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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