Achilles Tendinopathy in Brief
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Achilles Tendinopathy Injury
Achilles Tendinopathy is commonly known as Achilles Tendonitis. It is a frequent cause of lower Calf pain and heel pain. Achilles Tendinopathy is usually characterised by degeneration of the Achilles Tendon (situated above the heel to form the lower part of the calf muscles), known as Achilles Tendinosis, which can be confirmed following Achilles Tendon surgery. Achilles Tendinosis is a breakdown in the Achilles Tendon, with small, focal lesions within the tendon without an inflammatory response. This degeneration means that the Achilles Tendon does not possess its normal tensile strength and may be liable to rupture with continued sporting activity.
Because Achilles Tendinopathy is not an inflammatory condition, the use of anti-inflammatory medication (NSAIDs) is not appropriate. Ice packs can relieve pain but the key to recovering from Achilles Tendinopathy is in trying to elicit healing without overloading the tendon.
Published research has suggested that recovery is optimised by using a very gradually progressed strengthening programme for the Achilles tendon and Calf muscles under the supervision of a physiotherapist. These exercises cause the Achilles Tendon to adapt and get stronger. An Achilles Strap can relieve the symptoms of Achilles Tendonitis and shock absorbing insoles can also reduce stress on the Achilles Tendon.
Common Achilles Tendinopathy signs & symptoms:
- A pain in the Achilles Tendon that comes on gradually.
- At first Achilles Tendon pain is worse following activity.
- Achilles Tendon pain becomes present during activity as the condition worsens.
What you can do
Recommended Products for Achilles Tendinopathy
Ice Packs & Cold Therapy
Pain Relief
Insoles & Heel Pads
Home Rehabilitation Kit
Achilles Straps & Supports
Cho-Pat Runners Achilles Tendon Strap
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Strassburg Sock
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Aircast Plantar Fasciitis AirHeel
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Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)
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SAVE UP TO 60%! Mouldable gel packs for use as either a therapeutic cold pack or hot pack - measures 25cm x 17cm...
Aircast Ankle Cryo/Cuff with Cooler
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The ultimate ankle ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
Pain Relief
Mentholatum Deep Relief Gel
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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance. ...
Tenscare Touch TENS Machine
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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the...
Tenscare Flip TENS Machine
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Flip design dual channel digital TENS machine for unbeatable pain relief. Features a wider range of variations than other TENS...
Insoles & Heel Pads
Noene 4mm Shock Absorbing Heel Pads
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£9.99
Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. For all shoe types - designed to wear under...
Sorbothane Sport Heel Pads
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£8.99
Sorbothane Sport Heel Pads are shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
Tulis Pro Heel Cups
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BEST SELLER! Ultra soft, high quality heel cups - provide the ultimate in shock absorption and also stabilise...
Noene Atlas Carbon Insoles
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BEST SELLER! A 'cutting edge' shock dissipating material with a unique carbon fibre arch re-enforcement. ...
Spenco Walker/Runner Insole
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£15.99
Replacement insole with a special cushioning zone in the heel, making them most suitable for walking, running & jogging. ...
Noene 2mm Shock Absorbing Insoles
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£17.99
Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing insoles. ...
Sorbothane Double Strike
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SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...
Spenco 3/4 Length Arch Cushion
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3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. Provides less support than...
Spenco Full Length Arch Cushion
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Replacement soft cushion insoles to support the arch of the foot, for the treatment and prevention of injuries. ...
Spenco 3/4 Length Orthotic Arch Supports
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BEST SELLER! Orthotic insoles that provide increased stability and support for the arch of the foot. ...
Home Rehabilitation Kit
Exercise Band Pack
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£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com AntiBurst Swiss Ball (65cm)
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Great value, burst resistant 65cm (26") diameter Swiss Ball for rehab and training exercises, recommended for use by those users...
AquaJogger 100 Floatation Belt
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A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
Nathan Running Log
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Non-dated, 52 week running log with helpful information for runners, for optimising the effectiveness of any training plan It is...
Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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