Achilles Paratendinopathy in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Achilles Paratendinopathy Injury
Achilles Paratendinopathy is a common cause of Achilles, lower Calf and heel pain and is commonly referred to as Achilles Tendonitis. Achilles Paratendinopathy is characterised by inflammation of the Achilles Paratendon, which is the sheath that surrounds the Achilles Tendon (situated above the heel to form the lower part of the calf muscles). Direct trauma is often implicated in this condition. The other major cause of inflammation of the Achilles Paratendon is training error.
In the case of a severe episode of Achilles Paratendinopathy, there is pain in the tendon which is made worse by activity. Often, the tendon feels very stiff first thing in the morning. The appearance of the Achilles tendon region becomes swollen compared to the unaffected side, and will also be tender.
In the initial stage (first 48 hours) the PRICE protocol should be followed -protection, rest, ice, compression and elevation (never apply ice directly to the skin). The most important thing is to rest the affected Achilles Paratendon from sporting activity. An Achilles Strap can relieve the symptoms of Achilles Tendonitis and shock absorbing insoles can reduce stress on the Achilles Tendon
Common Achilles Paratendinopathy signs & symptoms:
- A history of overuse or trauma to the Achilles Tendon.
- Swelling and pain around the Achilles Tendon.
- Stiffness in the Achilles Tendon region first thing in the morning.
Recommended Products for Achilles Paratendinopathy
Ice Packs & Cold Therapy
Pain Relief
Insoles & Heel Pads
Home Rehabilitation Kit
Achilles Straps & Supports
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Ice Packs & Cold Therapy
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Pain Relief
Mentholatum Deep Relief Gel
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Tenscare Touch TENS Machine
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Insoles & Heel Pads
Noene 4mm Shock Absorbing Heel Pads
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Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. For all shoe types - designed to wear under...
Sorbothane Sport Heel Pads
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Sorbothane Sport Heel Pads are shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
Tulis Pro Heel Cups
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Noene Atlas Carbon Insoles
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Spenco Walker/Runner Insole
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Spenco Full Length Arch Cushion
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Spenco 3/4 Length Orthotic Arch Supports
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Spenco 3/4 Length Arch Cushion
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3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. Provides less support than...
Noene 2mm Shock Absorbing Insoles
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Durable, ultra thin (2mm) shock absorbing insoles that can be trimmed to size. Worn under existing insoles. ...
Sorbothane Double Strike
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SPECIAL OFFER Shock absorbing insoles that provide extra cushioning for the heel and forefoot, to prevent and...
Home Rehabilitation Kit
Exercise Band Pack
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PhysioRoom.com AntiBurst Swiss Ball (65cm)
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AquaJogger 100 Floatation Belt
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Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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