Achilles Paratendinopathy Rehabilitation
- Eccentric Strengthening
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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An eccentric contraction is defined as a contraction where the muscle is lengthening, as opposed to a concentric contraction where the muscle is shortening, or an isometric contraction where there is no change in the muscle length.
There is nothing magical about eccentric muscle strengthening in the role of alleviating tendon problems. The key is the controlled progression of exercise, which elicits an adaptation in the tendon that produces increased tensile strength. Research has shown that eccentric muscle contractions generate more tension than isometric or concentric contractions. By using just eccentric work this variable can be controlled.
It is important to note that the load and number of repetitions must be carefully recorded and progressively increased. This ensures that the overload on the tendon is carefully controlled and gradually increased. Finally, the speed of the exercise is increased, making the exercises more sports specific.
Recommended Products for Achilles Paratendinopathy
Achilles Straps & Supports
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Insoles & Heel Pads
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Spenco 3/4 Length Orthotic Arch Supports
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Ice Packs & Cold Therapy
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Pain Relief
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Home Rehabilitation Kit
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Calf & Shin Injuries
- Achilles Paratendinopathy
- Achilles Tendinopathy
- Calf Muscle Strain
- Compartment Syndrome
- Shin Splints
- Osgood Schlatters
- Broken Leg
- Tibialis Posterior Pain
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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