TOP SELLING PRODUCTS for Achilles Paratendinopathy

PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

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    1+ £6.99
    6+ £2.99 (Save 57%)
  12+ £2.49 (Save 64%)
  24+ £1.99 (Save 72%)
  48+ £1.59 (Save 77%)

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SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used...
 (1 review)

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Spenco 3/4 Length Orthotic Arch Supports

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£23.99 inc VAT Was £26.99 Save £3.00 (11%)

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BEST SELLER!Orthotic insoles that provide increased stability and support for the...
 (1 review)

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Aircast Plantar Fasciitis AirHeel

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£48.99 inc VAT Was £56.99 Save £8.00 (14%)

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Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...
 (8 reviews)

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An eccentric contraction is defined as a contraction where the muscle is lengthening, as opposed to a concentric contraction where the muscle is shortening, or an isometric contraction where there is no change in the muscle length.

There is nothing magical about eccentric muscle strengthening in the role of alleviating tendon problems. The key is the controlled progression of exercise, which elicits an adaptation in the tendon that produces increased tensile strength. Research has shown that eccentric muscle contractions generate more tension than isometric or concentric contractions. By using just eccentric work this variable can be controlled.

It is important to note that the load and number of repetitions must be carefully recorded and progressively increased. This ensures that the overload on the tendon is carefully controlled and gradually increased. Finally, the speed of the exercise is increased, making the exercises more sports specific.







Recommended Products for Achilles Paratendinopathy





Achilles Straps & Supports


Cho-Pat Achilles Tendon Strap

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£26.99 inc VAT Was £29.99 Save £3.00 (10%)

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High quality patented strap used to provide Achilles Tendon pain relief. Ideal for runners who need symptomatic relief....

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Bauerfeind AchilloTrain Achilles Tendon Support

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£99.98 inc VAT

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An active support for the relief of Achilles tendon pain and following Achilles tendon ruptures....
 (1 review)

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Bauerfeind AchilloTrain Pro Achilles Tendon Support

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£99.98 inc VAT

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An active support, with a high-reaching friction insert, for the relief of Achilles tendon pain and...
 (1 review)

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Strassburg Sock

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£34.99 inc VAT Was £35.99 Save £1.00 (3%)

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Lightweight night splint sock that relieves Plantar Fasciitis by stretching the sole of the foot...
 (7 reviews)

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Aircast Plantar Fasciitis AirHeel

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£48.99 inc VAT Was £56.99 Save £8.00 (14%)

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Fantastic! Our best selling heel support for heel pain and Plantar Fasciitis. Lightweight and...
 (8 reviews)

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Insoles & Heel Pads


Mueller Arch Support

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£17.99 inc VAT

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An arch support designed to relieve foot pain caused by Plantar Fasciitis....
 (1 review)

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Noene 4mm Shock Absorbing Heel Pads

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£15.99 inc VAT

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Durable 4mm shock absorbing heel pads, with excellent 36 month life expectancy. Designed to wear under existing insole. ...

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Footmedics 3/4 Length Foot Orthotic

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£16.99 inc VAT

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NEW!3/4 length arch supporting, anti pronation orthotics for narrow toed...
 (4 reviews)

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Footmedics Impact Gel Heel Pads

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£22.99 inc VAT

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NEW!Fabric lined gel cushion heel pads with, to relieve heel pain during...
 (1 review)

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Sorbothane Sport Heel Pads

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£10.50 inc VAT Was £10.99 Save £0.49 (4%)

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Shock absorbing heel pads that provide extra cushioning, shock absorption and lift to the heel...
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Sorbothane Double Strike

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£17.03 inc VAT Was £18.99 Save £1.96 (10%)

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NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
 (2 reviews)

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Spenco 3/4 Length Orthotic Arch Supports

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£23.99 inc VAT Was £26.99 Save £3.00 (11%)

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BEST SELLER!Orthotic insoles that provide increased stability and support for the...
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Spenco 3/4 Length Arch Cushion

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£16.03 inc VAT Was £17.99 Save £1.96 (11%)

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3/4 length insoles with soft cushions for the arch of the foot, suitable for 'hard to fit' shoes. ...
 (2 reviews)

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Footmedics Impact Gel 3/4 Length Insoles

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£22.99 inc VAT

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NEW!A pair of 3/4 length Impact Gel insoles, to relieve foot pain in...
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Noene Atlas Carbon Insoles

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£32.99 inc VAT

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BEST SELLER!A 'cutting edge' shock dissipating material with a unique carbon...
 (1 review)

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Footmedics Silicone Gel Heel Cushions

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£9.99 inc VAT Was £16.99 Save £7.00 (41%)

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NEW!A pair of thin (6mm) silicone gel heel cushions, with extra soft blue...
 (1 review)

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Tulis Pro Heel Cups

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£19.99 inc VAT

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BEST SELLER!Ultra soft, high quality heel cups - provide the ultimate in shock...
 (2 reviews)

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Ice Packs & Cold Therapy


PhysioRoom.com Instant Ice Pack

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    1+ £2.03
    6+ £1.49 (Save 27%)
  12+ £0.99 (Save 51%)
  24+ £0.69 (Save 66%)
  50+ £0.49 (Save 76%)

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SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
 (1 review)

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PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

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    1+ £6.99
    6+ £2.99 (Save 57%)
  12+ £2.49 (Save 64%)
  24+ £1.99 (Save 72%)
  48+ £1.59 (Save 77%)

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SAVE UP TO 60%!Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used...
 (1 review)

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Aircast Ankle Cryo/Cuff with Cooler

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£108.86 inc VAT Was £147.99 Save £39.13 (26%)

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Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...

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FREE Next Day Delivery




Pain Relief


Mentholatum Deep Relief Gel

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£6.99 inc VAT Was £7.99 Save £1.00 (13%)

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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
 (2 reviews)

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Tenscare Touch TENS Machine

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£30.99 inc VAT Was £41.99 Save £11.00 (26%)

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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
 (3 reviews)

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Home Rehabilitation Kit


PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances

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£12.50 inc VAT

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...

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PhysioRoom.com Foam Water Noodle

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£3.99 inc VAT

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Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for...

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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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£14.99 inc VAT

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5 Exercise loops with foam hand grips made for rehab and training exercises. ...

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PhysioRoom.com Resistance Band Exercise Loop

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£2.49 inc VAT

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Exercise loop with foam hand grips made for rehab and training exercises. ...

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PhysioRoom.com Water Floatation Belt

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£24.99 inc VAT Was £39.99 Save £15.00 (38%)

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The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
 (1 review)

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PhysioRoom.com Resistance Exercise Band

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£3.49 inc VAT

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NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...

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Mobilis Exercise Band Pack

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£24.99 inc VAT Was £34.99 Save £10.00 (29%)

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Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...

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Mobilis AquaJogger 100 Floatation Belt

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£53.99 inc VAT Was £59.99 Save £6.00 (10%)

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The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
 (1 review)

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