Spinal Stenosis in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Spinal Stenosis
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Spinal Stenosis Injury
Lumbar Spinal Stenosis is a cause of low back pain that can produce various symptoms such as Sciatica, back pain, buttock pain, tingling, cramping leg pain and pain on standing and walking. Stenosis means narrowing, and Spinal Stenosis refers to a narrowing of the spaces that surround the nervous tissue in the lower back, most often the spinal cord and the nerve roots that emerge from the spine.
Spinal Stenosis is narrowing of the spinal canal and foramen. This process can be due to a condition that someone is born with (Congenital Spinal Stenosis), or it can be acquired as aging processes affect the lower back (Acquired Spinal Stenosis). Because keeping the lower back ‘flexed' or bent forward relives their symptoms, patients will often walk with a slight stoop forward.
During flare ups of Sciatica and leg pain, anti-inflammatory tablets prescribed by a doctor are very effective at providing pain relief. Heat Packs and a Back Brace can also provide support and back pain relief during painful flare ups.
Common Spinal Stenosis signs & symptoms:
- Back pain that is made worse by standing.
- Back pain accompanied by Sciatica.
- Back pain that is relieved by bending forwards.
What you can do
Recommended Products for Spinal Stenosis
Heat Packs & Wraps
PhysioRoom.com Instant Heat Pack
1+ £1.42
6+ £0.89 (Save 37%)
12+ £0.79 (Save 44%)
24+ £0.59 (Save 58%)
50+ £0.39 (Save 73%)
SAVE UP TO 60%!A mouldable pack that becomes an instant single use heat pack. Ideal for soothing warm pain relief....
WHEATeeze Lower Back Warmer
£17.99 inc VAT Was £18.99 Save £1.00 (5%)
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
WHEATeeze Full Back Warmer/Cooler
£29.99 inc VAT
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Back Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Seat Supports
ExtraComfort Memory Foam Lumbar D-Roll
£26.99 inc VAT
Memory Foam lower back support with machine washable removable cover and strap to secure against a chair....
ExtraComfort Coccyx Chair Cushion
£21.99 inc VAT
High quality wedge shaped, high density foam chair cushion with 'cut out' section at the Coccyx (tail bone) region. The Coccyx...
Obusforme Sciatica Relief Lowback Support
£52.99 inc VAT
Backrest that provides patented support and comfort while sitting (over 4 million sold worldwide). Lightweight and portable, this...
Home Rehab Kit
PhysioRoom.com Water Floatation Belt
£24.99 inc VAT Was £39.99 Save £15.00 (38%)
The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its...
(1 review)
PhysioRoom.com Foam Water Noodle
£3.99 inc VAT
Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for...
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Home Physio Treat your own Back Pain DVD
£16.99 inc VAT
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...
Mobilis Back Stretcher
£31.99 inc VAT Was £52.99 Save £21.00 (40%)
BEST SELLER! Fully adjustable, lightweight and portable back stretching device....
(2 reviews)
Donjoy Chattanooga Stabilizer Pressure Biofeedback
£83.08 inc VAT Was £93.99 Save £10.91 (12%)
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Back Supports & Braces
Mueller Back Brace
£33.99 inc VAT
Suitable for everyday use in the treatment and prevention of low back pain. Lightweight and...
(5 reviews)
Bauerfeind LumboLoc Forte Back Brace
£156.99 inc VAT
A top-quality stabilising back support, with metal stays, which improves spinal posture, as well as providing superb support and...
PhysioRoom.com Magnetic Waist Support
£12.50 inc VAT Was £39.99 Save £27.49 (69%)
NEW Neoprene back support with enclosed magnets for the treatment and...
(2 reviews)
PhysioRoom.com PhysioRoom.com Elite Back Brace
£39.99 inc VAT Was £59.99 Save £20.00 (33%)
NEW ...
(3 reviews)
Mobilis Elite Maternity Support Belt
£32.99 inc VAT
Takes some of the weight of your baby off your abdominal muscles and lower back without hindering mother and baby through all...
Vulkan Sciatica Support (Deluxe)
£38.99 inc VAT Was £41.99 Save £3.00 (7%)
Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back...
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
ProCare Maternity Belt
£26.99 inc VAT
A comfortable elastic belt to support the 'bump' and treat back pain and Sacro Iliac joint pain...
(1 review)
Donjoy BOA Duel TLSO Back Brace
£183.99 inc VAT Was £193.99 Save £10.00 (5%)
The ultimate back brace for back pain and back surgery. Ensures good posture, prevents harmful back twisting and forward bending....
Memory Foam Products
ComfortSleep Supreme Visco Elastic Memory Foam Pillow
£36.99 inc VAT
A superior visco elastic, temperature reactive memory foam pillow used to enhance sleep for those with neck problems. Complete...
ExtraComfort Restore Memory Foam Mattress
Prices From £416.99 inc VAT
The ExtraComfort Restore Memory Foam Mattress is a highest quality orthopaedic mattress and can relieve pain due to arthritis,...
Back Injuries
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
