Spinal Stenosis in Brief

Common Signs & Symptoms
Pain	Swelling	Stiffness	Weakness	Instability	Locking

Injury in Brief

Injury in Depth

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Spinal Stenosis Injury

Lumbar Spinal Stenosis is a cause of low back pain that can produce various symptoms such as Sciatica, back pain, buttock pain, tingling, cramping leg pain and pain on standing and walking. Stenosis means narrowing, and Spinal Stenosis refers to a narrowing of the spaces that surround the nervous tissue in the lower back, most often the spinal cord and the nerve roots that emerge from the spine.

Spinal Stenosis is narrowing of the spinal canal and foramen. This process can be due to a condition that someone is born with (Congenital Spinal Stenosis), or it can be acquired as aging processes affect the lower back (Acquired Spinal Stenosis). Because keeping the lower back ‘flexed' or bent forward relives their symptoms, patients will often walk with a slight stoop forward.

During flare ups of Sciatica and leg pain, anti-inflammatory tablets prescribed by a doctor are very effective at providing pain relief. Heat Packs and a Back Brace can also provide support and back pain relief during painful flare ups.

Common Spinal Stenosis signs & symptoms:

Back pain that is made worse by standing.
Back pain accompanied by Sciatica.
Back pain that is relieved by bending forwards.

What you can do

	Consult a sports injury expert
	Apply heat packs for pain relief
	Wear a back brace to improve posture & relieve pain
	Use a buoyancy belt to maintain fitnesss with pool exercises
	Use a seat support to improve posture whilst sitting
	Practice exercises to strengthen spine supporting muscles

Spinal Stenosis Injury in Depth

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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.

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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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Spinal Stenosis in Brief

TOP SELLING PRODUCTS for Spinal Stenosis

McDavid Universal Back Support

Mentholatum Deep Relief Gel

Back Stretcher

Spinal Stenosis Injury

What you can do

Recommended Products for Spinal Stenosis

Heat Packs & Wraps

PhysioRoom.com Instant Heat Pack

WHEATeeze Lower Back Warmer/Cooler

WHEATeeze Full Back Warmer/Cooler

Back Pain Relief

Mentholatum Deep Relief Gel

Tenscare Touch TENS Machine

Seat Supports

ExtraComfort Memory Foam Lumbar D-Roll

ExtraComfort Coccyx Chair Cushion

Obusforme Sciatica Relief Lowback Support

Home Rehab Kit

AquaJogger 100 Floatation Belt

Home Physio Treat your own Back Pain DVD

Back Stretcher

Chattanooga Stabilizer Pressure Biofeedback

Back Supports & Braces

Mueller Back Brace

Vulkan Sciatica Support (Deluxe)

McDavid Universal Back Support

Pregnancy Belt

ProCare Maternity Belt

Donjoy BOA Duel TLSO Back Brace

Memory Foam Products

Obusforme Supporting Roll

ComfortSleep Supreme Visco Elastic Memory Foam Pillow

ExtraComfort Restore Memory Foam Mattress

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