Herniated Disc in Brief
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Herniated Disc
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Mentholatum Deep Relief Gel
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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Mobilis Back Stretcher
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BEST SELLER! Fully adjustable, lightweight and portable back stretching device....
(2 reviews)
Herniated Disc Injury
Herniated discs occur most commonly in the lumbar spine (lower back) and are a common cause of back pain. Repeated overuse during bending, lifting, and sporting activities can lead to degeneration of the outer layer of the disc, which allows the gel-like centre of the disc to prolapse out. This presses against structures in the back that can cause back pain and even Sciatica (pain down back of the legs).
The onset of back pain is sudden and severe. The back pain from a Herniated disc may be relieved by changing position but it can be made worse by bending and prolonged sitting. Coughing and sneezing increase the pressure within the disc and can exacerbate the pain.
Physiotherapy treatment is effective for the treatment of a Herniated disc, although pain relieving medication is also usually necessary. The acute back pain normally lasts for a few days after which normal activities should be encouraged as much as possible, and a supervised rehabilitation programme normally allows a return to sport after 6 to 12 months.
Common Herniated Disc signs & symptoms:
- Back pain, which is made worse by sitting and bending.
- Back muscle spasm.
- Sciatica – pain, weakness or altered sensation in the buttock, hamstring, calf and foot.
What you can do
Recommended Products for Herniated Disc
Back Supports & Braces
Bauerfeind LumboLoc Forte Back Brace
£156.99 inc VAT
A top-quality stabilising back support, with metal stays, which improves spinal posture, as well as providing superb support and...
Mueller Back Brace
£33.99 inc VAT
Suitable for everyday use in the treatment and prevention of low back pain. Lightweight and...
(5 reviews)
Bauerfeind LumboLoc Back Support
£81.99 inc VAT
A top-quality stabilising back support, with metal stays, which provides superb support and back pain relief....
PhysioRoom.com Magnetic Waist Support
£12.50 inc VAT Was £39.99 Save £27.49 (69%)
NEW Neoprene back support with enclosed magnets for the treatment and...
(2 reviews)
PhysioRoom.com PhysioRoom.com Elite Back Brace
£39.99 inc VAT Was £59.99 Save £20.00 (33%)
NEW ...
(3 reviews)
Mueller Lumbar Back Brace (with removable pad)
£40.99 inc VAT Was £41.99 Save £1.00 (2%)
Features a removable lumbar pad cushion for extra support and stability. Improves posture, prevents...
(2 reviews)
Donjoy BOA Duel TLSO Back Brace
£183.99 inc VAT Was £193.99 Save £10.00 (5%)
The ultimate back brace for back pain and back surgery. Ensures good posture, prevents harmful back twisting and forward bending....
Vulkan Sciatica Support (Deluxe)
£38.99 inc VAT Was £41.99 Save £3.00 (7%)
Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back...
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Back Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Heat Packs & Wraps
PhysioRoom.com Instant Heat Pack
1+ £1.42
6+ £0.89 (Save 37%)
12+ £0.79 (Save 44%)
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SAVE UP TO 60%!A mouldable pack that becomes an instant single use heat pack. Ideal for soothing warm pain relief....
WHEATeeze Lower Back Warmer
£17.99 inc VAT Was £18.99 Save £1.00 (5%)
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
WHEATeeze Full Back Warmer/Cooler
£29.99 inc VAT
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Home Rehab Kit
Mobilis Back Stretcher
£31.99 inc VAT Was £52.99 Save £21.00 (40%)
BEST SELLER! Fully adjustable, lightweight and portable back stretching device....
(2 reviews)
Home Physio Treat your own Back Pain DVD
£16.99 inc VAT
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...
Donjoy Chattanooga Stabilizer Pressure Biofeedback
£83.08 inc VAT Was £93.99 Save £10.91 (12%)
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Seating Supports
ExtraComfort Coccyx Chair Cushion
£21.99 inc VAT
High quality wedge shaped, high density foam chair cushion with 'cut out' section at the Coccyx (tail bone) region. The Coccyx...
Memory Foam Products
ComfortSleep Supreme Visco Elastic Memory Foam Pillow
£36.99 inc VAT
A superior visco elastic, temperature reactive memory foam pillow used to enhance sleep for those with neck problems. Complete...
ExtraComfort Restore Memory Foam Mattress
Prices From £416.99 inc VAT
The ExtraComfort Restore Memory Foam Mattress is a highest quality orthopaedic mattress and can relieve pain due to arthritis,...
Back Injuries
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
