Sciatica in Brief
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Sciatica
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Mobilis Back Stretcher
£31.99 inc VAT Was £52.99 Save £21.00 (40%)
BEST SELLER! Fully adjustable, lightweight and portable back stretching device....
(2 reviews)
Sciatica Injury
Sciatica may or may not be accompanied by back pain. Sciatica is a condition where pain, weakness or altered sensation can be experienced in the buttock, hamstring, calf or foot but stem from the spine, via the Sciatic nerve. Sciatica symptoms can vary from a mild cramping or tightening sensation in the hamstring or calf muscles, to a constant shooting pain in the buttock, hamstring and down to the foot.
The major cause of Sciatica is a herniated disc (slipped disc) in the lower back, although Degenerative Disc Disease and Spinal Stenosis can also produce Sciatica, and irritation of any part of the Sciatic nerve can cause the symptoms of Sciatica.
Physiotherapy is very effective for the treatment of Sciatica. Pain-relieving medication is usually necessary during the first few days following a herniated disc, but the best available evidence suggests that patients with Sciatica should be advised to try to remain active, although movements such as bending forwards or sitting for prolonged periods should be avoided.
Common Sciatica signs & symptoms:
- Pain, weakness or pins and needles down the back of the legs.
- Sciatica symptoms aggravated by sitting, bending and lifting.
- There is usually a history of back pain.
What you can do
Recommended Products for Sciatica
Shock Absorbing Insoles
Sorbothane Double Strike
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NOW 30% LIGHTER Shock absorbing insoles that provide extra cushioning for the heel...
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Footmedics Silicone Gel Covered Full Length Insoles
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NEW!1cm thick silicone gel insoles, with built in arch support for incredible comfort and shock...
Back Supports & Braces
Bauerfeind LumboLoc Forte Back Brace
£156.99 inc VAT
A top-quality stabilising back support, with metal stays, which improves spinal posture, as well as providing superb support and...
Bauerfeind LumboLoc Back Support
£81.99 inc VAT
A top-quality stabilising back support, with metal stays, which provides superb support and back pain relief....
PhysioRoom.com Magnetic Waist Support
£12.50 inc VAT Was £39.99 Save £27.49 (69%)
NEW Neoprene back support with enclosed magnets for the treatment and...
(2 reviews)
PhysioRoom.com PhysioRoom.com Elite Back Brace
£39.99 inc VAT Was £59.99 Save £20.00 (33%)
NEW ...
(3 reviews)
Vulkan Sciatica Support (Deluxe)
£38.99 inc VAT Was £41.99 Save £3.00 (7%)
Contoured Aerotherm® neoprene back support for improved comfort. Ideal for treatment and prevention of Sciatica and back...
Donjoy BOA Duel TLSO Back Brace
£183.99 inc VAT Was £193.99 Save £10.00 (5%)
The ultimate back brace for back pain and back surgery. Ensures good posture, prevents harmful back twisting and forward bending....
Mueller Back Brace
£33.99 inc VAT
Suitable for everyday use in the treatment and prevention of low back pain. Lightweight and...
(5 reviews)
Mueller Lumbar Back Brace (with removable pad)
£40.99 inc VAT Was £41.99 Save £1.00 (2%)
Features a removable lumbar pad cushion for extra support and stability. Improves posture, prevents...
(2 reviews)
McDavid Universal Back Support
£45.99 inc VAT
BEST SELLER!Top quality sports and work back support featuring a ventilated...
(7 reviews)
Back Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
BioFreeze Tube 4oz
£9.99 inc VAT
Biofreeze pain relieving gel is a user friendly and effective cold therapy solution for instant discomfort relief. It's the only...
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Home Rehab Kit
Home Physio Treat your own Back Pain DVD
£16.99 inc VAT
Leading Chartered Physio-
therapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme in...
Mobilis Back Stretcher
£31.99 inc VAT Was £52.99 Save £21.00 (40%)
BEST SELLER! Fully adjustable, lightweight and portable back stretching device....
(2 reviews)
Donjoy Chattanooga Stabilizer Pressure Biofeedback
£83.08 inc VAT Was £93.99 Save £10.91 (12%)
Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing...
Seating Supports
ExtraComfort Coccyx Chair Cushion
£21.99 inc VAT
High quality wedge shaped, high density foam chair cushion with 'cut out' section at the Coccyx (tail bone) region. The Coccyx...
Heat Packs & Wraps
PhysioRoom.com Instant Heat Pack
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SAVE UP TO 60%!A mouldable pack that becomes an instant single use heat pack. Ideal for soothing warm pain relief....
WHEATeeze Lower Back Warmer
£17.99 inc VAT Was £18.99 Save £1.00 (5%)
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
WHEATeeze Full Back Warmer/Cooler
£29.99 inc VAT
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack....
Massage Therapy
Dynamint Muscle Balm 2 Litre
£84.99 inc VAT Was £99.99 Save £15.00 (15%)
NEW Aromatic massage oil designed to provide relief to tense, aching muscles and joints. The Dynamint 2...
Dynamint Muscle Balm (237ml)
£14.99 inc VAT
Aromatic massage oil designed to provide relief to tense, aching muscles and joints after sports...
(1 review)
£FREE Dynamint Muscle Balm (30ml) with this item!Dynamint Muscle Balm (120ml)
£8.99 inc VAT
Aromatic massage oil designed to provide relief to tense, aching muscles and joints after sports activities and gym work-outs. ...
Vulkan Therapeutic Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Aromatic massage oil designed for use before and after sports activities and gym work-outs. ...
Vulkan Post-Sport Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Vulkan Post-Sport Massage Oil warms and invigorates muscles, increasing blood flow, relieving...
(1 review)
Vulkan Pre-Sport Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Vulkan Pre-Sport Massage Oil warms and invigorates muscles, increasing blood flow and relieving...
(1 review)
BioFreeze Cold Gel Roll On 3oz
£9.99 inc VAT
Biofreeze pain relieving roll-on is the only analgesic roll-on with ILEX, a natural extract from the South American holly shrub....
Memory Foam Products
ComfortSleep Supreme Visco Elastic Memory Foam Pillow
£36.99 inc VAT
A superior visco elastic, temperature reactive memory foam pillow used to enhance sleep for those with neck problems. Complete...
ExtraComfort Restore Memory Foam Mattress
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The ExtraComfort Restore Memory Foam Mattress is a highest quality orthopaedic mattress and can relieve pain due to arthritis,...
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
