As the exercises are gradually progressed, phase 2 uses a higher Resistance Band.

Photo: Forearm strengthening - step 1     Photo: Forearm strengthening - step 2

A Typical Progression Schedule

Day Load
15
2 x 6 repetitions
16
2 x 8 repetitions
17
2 x 10 repetitions
18
Rest
19
3 x 8 repetitions
20
3 x 10 repetitions
21
4 x 8 repetitions
22
3 x 12 repetitions
23
Rest
24
4 x 10 repetitions
25
4 x 12 repetitions
26
4 x 14 repetitions
27
4 x 16 repetitions
28
Rest



PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

£8.49 inc VAT RRP £14.99 Save £6.50

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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Mueller Tennis Elbow Brace w. Gel Pad

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The tennis elbow brace with gel pad has been specifically designed to provide concentrated pressure to help relieve pain caused by tennis elbow and discomfort.
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PhysioRoom.com Elite Knitted Snug Series Elbow Support

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Ultimate Performance All-Day Air Tennis Elbow Support

£10.29 inc VAT RRP £11.50 Save £1.21

The Ultimate Performance Air Tennis Elbow Support offers all-day pain relief by targeting the tendons responsible for the bending and extending movements of the wrist joint. The soft neoprene blend will mould to the contours of the arm providing maximum support while helping to encourage the healing process.
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medi Epicomed Elbow Support

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Mentholatum Deep Relief Gel

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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance.
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Empi Direct TENS

£52.69 inc VAT

The Empi Direct TENS machine (transcutaneous electrical nerve stimulator) is a compact dual channel handheld device which utilises a range of nerve stimulation programmes to aid in the treatment and management of chronic and acute conditions.
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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

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Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Combination Pack

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The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for thighs, legs, shoulders, elbows

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Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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PhysioRoom.com Resistance Exercise Band

£4.49 inc VAT RRP £5.49 Save £1.00

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Resistance Band Exercise Loop

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These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Hand Grip Exerciser

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Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by PhysioRoom.com. Use it to strengthen muscles in the hands, arms and wrists.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

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The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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PhysioRoom.com Hand Grip Strengthener With Foam Handle

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The hand grip strengthener features a foam handle to ensure of a comfortable grip. The hand grip strengthener has durable foam handles and resistance springs to increase the strength of the forearm and the hand grip.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

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This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com x2 Hand Grips With Foam Handles

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The x2 hand grips with foam handles ensure of a totally comfortable grip. The hand grips with foam handles feature resistance springs which help to increase the strength of the forearm and hand grip.
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Fitness Mad Studio Pro Adjustable Power Grip

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Fitness Mad Reaction Ball

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Mueller Neoprene Elbow Support

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Neoprene elbow support that can be custom fitted with Velcro straps, to provide relief from a range of painful elbow conditions.
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Bauerfeind EpiTrain Elbow Support

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Active elbow support that provides targeted compression of the elbow, relieving a range of painful elbow conditions.
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PhysioRoom.com Tennis Elbow Support Strap

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Simple yet effective strap applies pressure to the forearm and elbow to ease the symptoms of Tennis Elbow and more.
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Donjoy X-ACT Elbow

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The Donjoy X-Act ROM Elbow Brace is a lightweight open-design support which has been created for post-injury and post-surgery rehabilitation. This telescopic product is easily altered to provide a unique tailored fit while padded lined malleable aluminium cuffs can be moulded to the contours of the anatomy improving usability and comfort throughout recovery.
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Ultimate Performance Tennis Elbow Support

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The Ultimate Performance Tennis Elbow Strap is a soft neoprene blend support designed to target the pain caused by epicondylitis and tendonitis.
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BodyHelix Elbow Helix SS Support Black Extra Small

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The BodyHelix SuperStretch Elbow cuff has been designed to address a variety of common and painful elbow conditions. Quite often these injuries occur as a result of overuse or overexertion or because of direct impact, for example a fall.
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BodyHelix Elbow Helix SS Support Silver

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The GB Silver professional SuperStretch BodyHelix Elbow Helix sleeve is the chosen support of 1966 England World Cup Winning Goalkeeper Gordon Banks providing the ideal solution to everyday aches and pains.
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Mueller Hg80 Premium Tennis Elbow

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McDavid Dual Compression Elbow Sleeve

£19.95 inc VAT

Basic elbow support for instability; helps in relieving pain and enhancing recovery.
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Aircast Pneumatic Armband

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Our best selling elbow compression strap. Provides relief from the symptoms of Tennis Elbow and Golfers Elbow in over 80% of cases.
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Aircast Elbow Cryo Cuff with Cooler

£98.59 inc VAT

Ultimate elbow ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Vulkan Tennis Elbow Support

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Superb quality neoprene Tennis Elbow support with Velcro strap. Perfect for relief of elbow pain due to Tennis Elbow.
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Mueller Pro Level Elbow Pad with Kevlar

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A superb protective padded elbow support for sports use. Has extra padding and Kevlar coating for protection and durability.
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Arm & Elbow Injuries