Tennis Elbow Rehabilitation
Phase 2 (weeks 3 to 4)
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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Controlling the inflammationRestoring full muscle extensibilityForearm strengthening programmePhase 1 (weeks 1 to 2)Phase 2 (weeks 3 to 4) Phase 3 (weeks 5 to 6)As the exercises are gradually progressed, phase 2 uses a higher Resistance Band.
A Typical Progression Schedule
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Pain Relief
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Arm & Elbow Injuries
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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