As the exercises are gradually progressed, phase 2 uses a higher Resistance Band.

Photo: Forearm strengthening - step 1     Photo: Forearm strengthening - step 2

A Typical Progression Schedule

Day Load
15
2 x 6 repetitions
16
2 x 8 repetitions
17
2 x 10 repetitions
18
Rest
19
3 x 8 repetitions
20
3 x 10 repetitions
21
4 x 8 repetitions
22
3 x 12 repetitions
23
Rest
24
4 x 10 repetitions
25
4 x 12 repetitions
26
4 x 14 repetitions
27
4 x 16 repetitions
28
Rest






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PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

7.99 inc VAT Was 14.99 Save 7.00 (47%)

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
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Mueller Tennis Elbow Brace w. Gel Pad

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The tennis elbow brace with gel pad has been specifically designed to provide concentrated pressure to help relieve pain caused by tennis elbow and discomfort.
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PhysioRoom.com Elite Knitted Snug Series Elbow Support

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Ultimate Performance All-Day Air Tennis Elbow Support

£11.50 inc VAT

The Ultimate Performance Air Tennis Elbow Support offers all-day pain relief by targeting the tendons responsible for the bending and extending movements of the wrist joint. The soft neoprene blend will mould to the contours of the arm providing maximum support while helping to encourage the healing process.
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Donjoy Condilax Elastic Elbow

£19.99 inc VAT


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Mentholatum Deep Relief Gel

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Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild, pleasant menthol fragrance.
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Empi Direct TENS

£49.99 inc VAT

The Empi Direct TENS machine (transcutaneous electrical nerve stimulator) is a compact dual channel handheld device which utilises a range of nerve stimulation programmes to aid in the treatment and management of chronic and acute conditions.
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PhysioRoom.com Instant Ice Pack

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A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
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Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

£9.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
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Physicool Combination Pack

£14.99 inc VAT

The Physicool combination pack supplies you with one specially formulated cooling bandage and one bottle of recharging coolant which will rejuvenate and refresh the dressing. Small and compact this kit is ideal for wrist, elbow and ankle injuries providing between 2-3 hours of cold therapy and compression.
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Physicool Cooling Bandage (12cm x 3m) - Ideal for knees, legs, shoulders, back

£12.99 inc VAT

Physicool is a new and unique way to instantly apply cold therapy whilst on the move, this portable and reusable compression bandage is applied quickly and easily allowing the healing process to begin immediately. By taking heat away from the body Pysicool have developed a product which differs from move traditional methods meaning it can be used for longer periods.
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Hyperice Utility Universal Support

£64.99 inc VAT

The Hyperice cold therapy system is an innovative application device created to ensure optimal ice treatment on the move, sub-zero compression without limitation.
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PhysioRoom.com Resistance Exercise Band

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Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
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PhysioRoom.com Resistance Band Exercise Loop

£2.49 inc VAT

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Hand Grip Exerciser

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Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by PhysioRoom.com. Use it to strengthen muscles in the hands, arms and wrists.
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PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

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These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
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PhysioRoom.com Plastic Speed Skipping Rope With Foam Handles

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The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping.
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PhysioRoom.com Hand Grip Strengthener With Foam Handle

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The hand grip strengthener features a foam handle to ensure of a comfortable grip. The hand grip strengthener has durable foam handles and resistance springs to increase the strength of the forearm and the hand grip.
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PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

39.99 inc VAT Was 59.99 Save 20.00 (33%)

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
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PhysioRoom.com x2 Hand Grips With Foam Handles

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The x2 hand grips with foam handles ensure of a totally comfortable grip. The hand grips with foam handles feature resistance springs which help to increase the strength of the forearm and hand grip.
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Fitness Mad Studio Pro Adjustable Power Grip

£9.99 inc VAT


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Mueller Neoprene Elbow Support

£17.99 inc VAT

Neoprene elbow support that can be custom fitted with Velcro straps, to provide relief from a range of painful elbow conditions.
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Bauerfeind EpiTrain Elbow Support

£79.99 inc VAT

Active elbow support that provides targeted compression of the elbow, relieving a range of painful elbow conditions.
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PhysioRoom.com Tennis Elbow Support Strap

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Simple yet effective strap applies pressure to the forearm and elbow to ease the symptoms of Tennis Elbow and more.
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Mueller HG80 Tennis Elbow Brace

£18.99 inc VAT


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Donjoy X-ACT Elbow

£119.99 inc VAT

The Donjoy X-Act ROM Elbow Brace is a lightweight open-design support which has been created for post-injury and post-surgery rehabilitation. This telescopic product is easily altered to provide a unique tailored fit while padded lined malleable aluminium cuffs can be moulded to the contours of the anatomy improving usability and comfort throughout recovery.
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PSB Arm Strap

£16.99 inc VAT

The PSB Arm Strap was developed using the latest fabrics and manufacturing techniques by a team of experienced technicians who worked closely with professional athletes to create a to a high quality band designed to alleviate the pain caused by prolonged gripping.
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Ultimate Performance Tennis Elbow Support

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The Ultimate Performance Tennis Elbow Strap is a soft neoprene blend support designed to target the pain caused by epicondylitis and tendonitis.
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BodyHelix Elbow Support OmniSkyn

£42.98 inc VAT

BodyHelix have developed a high performance range of form fitting sleeves with distinctive state-of-the-art design to ensure a superior fit which conforms neatly to the contours of the body.
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BodyHelix Bicep Helix SS Support Red

£35.99 inc VAT

The BodyHelix SuperStretch Bicep sleeve provides the ideal solution for upper arm injuries offering the perfect balance between support and protection without restricting movement.
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BodyHelix Elbow Helix SS Support Black

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The BodyHelix SuperStretch Elbow cuff has been designed to address a variety of common and painful elbow conditions. Quite often these injuries occur as a result of overuse or overexertion or because of direct impact, for example a fall.
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BodyHelix Elbow Helix SS Support Silver

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The GB Silver professional SuperStretch BodyHelix Elbow Helix sleeve is the chosen support of 1966 England World Cup Winning Goalkeeper Gordon Banks providing the ideal solution to everyday aches and pains.
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Tenscare Touch TENS Machine

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Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset programmes. Just stick on the electrodes, press a button and this simple-to-use TENS machine will use an electrical current to reduce your pain.
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Tenscare Sports TENS 2

£79.99 inc VAT

Extremely safe and easy-to-use, the TensCare Sport TENS 2 machine has a number of practical functions.
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Aircast Pneumatic Armband

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Our best selling elbow compression strap. Provides relief of Tennis Elbow and Golfers Elbow symptoms in over 80% of cases.
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Aircast Elbow Cryo/Cuff with Cooler

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Ultimate elbow ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
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Donjoy ROM Elbow Deluxe

£102.99 inc VAT

A high quality elbow brace with adjustable hinges for immobilisation and protection following elbow surgery and elbow fractures.
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PhysioRoom.com Tennis Elbow Repair Kit

£76.99 inc VAT

Everything you need for tennis elbow rehabilitation, including a TENS machine for pain relief, resistance bands for elbow strengthening and an elbow support for symptom relief.
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McDavid Elbow Wrap

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One size fits all Neoprene elbow wrap for elbow pain relief and elbow injury treatment. Provides warmth and compression to speed up healing.
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Vulkan Tennis Elbow Support

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Superb quality neoprene Tennis Elbow support with Velcro strap. Perfect for relief of elbow pain due to Tennis Elbow.
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Mueller Pro Level Elbow Pad with Kevlar

£27.99 inc VAT

A superb protective padded elbow support for sports use. Has extra padding and Kevlar coating for protection and durability.
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Vulkan Tennis Elbow Brace

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Uniquely designed Tennis Elbow brace with a forearm support for the relief of elbow pain due to Tennis Elbow.
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Arm & Elbow Injuries