Tennis Elbow Rehabilitation
Forearm Strengthening
| Common Signs & Symptoms | |||||
| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
 |
|
|
|||
TOP SELLING PRODUCTS for Tennis Elbow
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
Aircast Pneumatic Armband
£16.40 inc VAT Was £19.99 Save £3.59 (18%)
BEST SELLER!Our best selling elbow compression strap. Provides relief of Tennis...
(5 reviews)
PhysioRoom.com Tennis Elbow Repair Kit
£76.99 inc VAT
FREE KIT WORTH 14.94!Everything you need for tennis elbow rehabilitation, including a TENS machine for pain relief,...
Controlling the inflammationRestoring full muscle extensibilityForearm strengthening programmePhase 1 (weeks 1 to 2)Phase 2 (weeks 3 to 4) Phase 3 (weeks 5 to 6)The progressive strengthening is usually undertaken utilising an 'eccentric contraction' and is referred to as an eccentric program. An eccentric contraction is defined as a contraction where the muscle is lengthening, as opposed to a concentric contraction where the muscle is shortening, or an isometric contraction where there is no change in the muscle length.
There is nothing magical about eccentric muscle strengthening in the role of alleviating tendon problems. The key is the controlled progression of exercise, which encourages adaptation in the tendon that produces healthier tissue and increased tensile strength. Research has shown that eccentric muscle contractions generate more tension than isometric or concentric contractions. By using just eccentric work this variable can be controlled.
However, it's crucial that the load and number of repetitions are carefully recorded and progressively increased. This ensures that the overload on the tendon is carefully controlled and gradually increased.
Finally, the speed of the exercise is increased, making the exercises more functional for work activities.
Recommended Products for Tennis Elbow
Tennis Elbow Supports
Mueller Neoprene Elbow Support
£17.99 inc VAT
Neoprene elbow support that can be custom fitted with Velcro straps, to provide relief from a range of painful elbow conditions....
Bauerfeind EpiTrain Elbow Support
£79.99 inc VAT
Active elbow support that provides targeted compression of the elbow, relieving a range of painful elbow conditions....
PhysioRoom.com Tennis Elbow Strap
£9.99 inc VAT
NEW Simple yet effective strap applies pressure to the forearm and elbow...
(4 reviews)
Aircast Pneumatic Armband
£16.40 inc VAT Was £19.99 Save £3.59 (18%)
BEST SELLER!Our best selling elbow compression strap. Provides relief of Tennis...
(5 reviews)
Donjoy ROM Elbow Deluxe
£102.99 inc VAT
A high quality elbow brace with adjustable hinges for immobilisation and protection following elbow surgery and elbow fractures....
McDavid Elbow Wrap
£13.99 inc VAT
One size fits all Neoprene elbow wrap for elbow pain relief and elbow injury treatment. Provides warmth and compression to speed...
Vulkan Tennis Elbow Support
£21.99 Buy 2 the Same Size & Save 15%
inc VAT
BUY 2 SAVE 15%Superb quality neoprene Tennis Elbow support with Velcro strap....
(1 review)
Mueller Pro Level Elbow Pad with Kevlar
£34.99 inc VAT
A superb protective padded elbow support for sports use. Has extra padding and Kevlar coating for protection and durability. ...
Vulkan Tennis Elbow Brace
£17.03 inc VAT Was £18.99 Save £1.96 (10%)
Uniquely designed Tennis Elbow brace with a forearm support for the relief of elbow pain due to...
(3 reviews)
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
1+ £2.03
6+ £1.49 (Save 27%)
12+ £0.99 (Save 51%)
24+ £0.69 (Save 66%)
50+ £0.49 (Save 76%)
SAVE UP TO 75%!A mouldable pack that becomes an instant, single use ice pack,...
(1 review)
BioFreeze Tube 4oz
£9.99 inc VAT
Biofreeze pain relieving gel is a user friendly and effective cold therapy solution for instant discomfort relief. It's the only...
Aircast Elbow Cryo/Cuff with Cooler
£108.86 inc VAT Was £147.99 Save £39.13 (26%)
Ultimate elbow ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Pain Relief
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
BioFreeze Tube 4oz
£9.99 inc VAT
Biofreeze pain relieving gel is a user friendly and effective cold therapy solution for instant discomfort relief. It's the only...
Tenscare Touch TENS Machine
£30.99 inc VAT Was £41.99 Save £11.00 (26%)
Easy to use dual channel digital TENS machine for effective pain relief featuring seven preset...
(3 reviews)
Home Rehabilitation Kit
PhysioRoom.com Resistance Band Box 5.5mx15cm 5 Resistances
£12.50 inc VAT
Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening...
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Hand Grip Exerciser
£2.49 inc VAT Was £6.99 Save £4.50 (64%)
Durable handles and resistance springs demonstrates the high quality of the Hand Grip Exerciser by...
(1 review)
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
PhysioRoom.com Tennis Elbow Repair Kit
£76.99 inc VAT
FREE KIT WORTH 14.94!Everything you need for tennis elbow rehabilitation, including a TENS machine for pain relief,...
Mobilis Therapeutic Putty (85g tub)
£8.99 inc VAT
Therapeutic putty for strengthening the hand and wrist, as well as improving fine
Mobilis Hand Therapy Ball
£11.03 inc VAT Was £12.99 Save £1.96 (15%)
Extra firm squeezable balls for strengthening the hand and wrist. Colour coded according to level of resistance....
Mobilis Digiflex Finger & Grip Strengthener
£25.99 inc VAT
Ergonomically designed finger and grip strengthening device, with individual spring resistance for...
(1 review)
Arm & Elbow Injuries
Shopping
Guarantee
Orders Over £65
Order By 2pm
Expert Injury Help
Receive our latest news and offers.
Safe Shopping
We accept the following payment methods
PhysioRoom.com Limited, Unit 1 & 2 Dawson Court, Billington Road, Burnley, Lancashire BB11 5UB, England
© Copyright PhysioRoom.com 2011. All rights reserved. Sitemap.
IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
