Broken Ankle
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| Pain | Swelling | Stiffness | Weakness | Instability | Locking |
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TOP SELLING PRODUCTS for Broken Ankle
Mueller Soccer Ankle Brace
£26.50 inc VAT Was £31.99 Save £5.49 (17%)
Football ankle brace with a high cut front and narrow bottom - ideal for use in your football boot...
(14 reviews)
Aircast SP Walker
£97.49 inc VAT Was £110.99 Save £13.50 (12%)
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...
(8 reviews)
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Injury in Brief
A broken ankle is a common injury - there are over 250,000 each year in the United States alone. A broken ankle may occur as a result of direct contact, such as a road traffic accident or a sports opponent, but broken ankles are usually the result of a fall where the ankle twists under the weight of the body.
The orthopaedic doctor will evaluate how the injury occurred and formulate a plan to restore normal ankle alignment. The ankle is reviewed with an x-ray and CT scan as the bones must be re-set within millimetres of normal position to prevent the later development of Ankle Arthritis. A broken ankle and any associated ankle dislocation must be 'reduced' to its normal anatomical position as early as possible to prevent nerve damage, damage to the blood supply or damage to the skin around the fracture.
The key principle of ankle fracture rehabilitation is to maintain the restored anatomy of the ankle joint, while restoring full range of ankle motion as early as possible. Walking as soon as the Orthopaedic Doctor indicates that it is safe to do so, using a Removable Plastic Cast Walker is also important. This prevents complications such as muscle wastage, joint stiffness and degeneration of joint cartilage. By putting a carefully controlled load through the injured ankle it also stimulates fracture healing and helps to prevent non union.
Common Broken Ankle Injury signs & symptoms:
- A history of ankle trauma.
- Ankle swelling and deformity.
- Ankle pain and loss of function.
What you can do
Recommended Products for Broken Ankle
Faster Bone Healing
Plastic Cast Walkers
Donjoy Walkabout
£60.99 inc VAT Was £74.99 Save £14.00 (19%)
A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress...
(2 reviews)
PhysioRoom.com Air Walker (Ankle and Foot)
£39.99 inc VAT
New Featuring inflatable air cells to reduce foot and ankle swelling, the...
(6 reviews)
Aircast SP Walker
£97.49 inc VAT Was £110.99 Save £13.50 (12%)
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...
(8 reviews)
Donjoy NEXSTEP Shortie Walker with Air
£87.99 inc VAT Was £93.99 Save £6.00 (6%)
A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
(2 reviews)
Aircast XP Diabetic Walker
£148.99 inc VAT
Pneumatic walking brace for a higher risk diabetic patient. Reduces pressure on the diabetic foot....
(1 review)
Aircast FP Walker
£101.99 inc VAT Was £105.99 Save £4.00 (4%)
The Aircast FP (Foam) Walker is a removable walking brace, offering a superior alternative to a plaster cast....
Aircast XP Walker
£126.49 inc VAT Was £153.99 Save £27.50 (18%)
Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....
Ankle Supports & Braces
Vulkan Silicon Ankle Support
£19.99 inc VAT Was £23.99 Save £4.00 (17%)
Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
(4 reviews)
Bauerfeind MalleoTrain Ankle Brace
£89.99 inc VAT
An active ankle support for the muscular stabilistation of the ankle and the relief of ankle pain....
Bauerfeind MalleoTrain S Ankle Support
£69.99 inc VAT
An adjustable active ankle support for greater ankle stability during physical activity. ...
Bauerfeind MalleoLoc Ankle Brace
£88.99 inc VAT
A brace that stabilises the ankle following severe ankle sprains, ligament ruptures and ankle surgery. ...
Mueller Soccer Ankle Brace
£26.50 inc VAT Was £31.99 Save £5.49 (17%)
Football ankle brace with a high cut front and narrow bottom - ideal for use in your football boot...
(14 reviews)
Aircast Sport-Stirrup Ankle Brace
£43.70 inc VAT Was £53.99 Save £10.29 (19%)
Narrow cut functional ankle brace for treatment and prevention of a sprained ankle. It has a plastic shell for protection, with...
Home Rehabilitation Kit
PhysioRoom.com Exercise Band Loop (medium) - Pack of 5
£14.99 inc VAT
5 Exercise loops with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Band Exercise Loop
£2.49 inc VAT
Exercise loop with foam hand grips made for rehab and training exercises. ...
PhysioRoom.com Resistance Exercise Band
£3.49 inc VAT
NEW Latex Bands provide light, medium to heavy resistance during training exercises and are designed...
Mobilis Exercise Band Pack
£24.99 inc VAT Was £34.99 Save £10.00 (29%)
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Mobilis AquaJogger 100 Floatation Belt
£53.99 inc VAT Was £59.99 Save £6.00 (10%)
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Massage Oil
Mentholatum Deep Relief Gel
£6.99 inc VAT Was £7.99 Save £1.00 (13%)
Deep Relief dual action gel with ibuprofen is a clear, non-sticky and non-greasy gel with a mild,...
(2 reviews)
Vulkan Pre-Sport Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Vulkan Pre-Sport Massage Oil warms and invigorates muscles, increasing blood flow and relieving...
(1 review)
Vulkan Post-Sport Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Vulkan Post-Sport Massage Oil warms and invigorates muscles, increasing blood flow, relieving...
(1 review)
Vulkan Therapeutic Massage Oil
1+ £11.99
3+ £8.99 (Save 25%)
Aromatic massage oil designed for use before and after sports activities and gym work-outs. ...
Dynamint Muscle Balm (120ml)
£8.99 inc VAT
Aromatic massage oil designed to provide relief to tense, aching muscles and joints after sports activities and gym work-outs. ...
Dynamint Muscle Balm (237ml)
£14.99 inc VAT
Aromatic massage oil designed to provide relief to tense, aching muscles and joints after sports...
(1 review)
£FREE Dynamint Muscle Balm (30ml) with this item!Dynamint Muscle Balm 2 Litre
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NEW Aromatic massage oil designed to provide relief to tense, aching muscles and joints. The Dynamint 2...
BioFreeze Cold Gel Roll On 3oz
£9.99 inc VAT
Biofreeze pain relieving roll-on is the only analgesic roll-on with ILEX, a natural extract from the South American holly shrub....
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The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
