Sprained Ankle in Brief
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Sprained Ankle Injury
A sprained ankle is the most common ankle injury in sport. An ankle sprain refers to soft tissue damage to the ligaments around the ankle joint. Typically this ankle ligament damage is characterised by ankle pain and a swollen ankle.
Severe sprained ankles should be reviewed by an orthopaedic doctor although physiotherapy treatment is very effective for most sprained ankles where there is no bone injury. In the early stages it is important the follow the PRICE protocol - protection, rest, ice, compression and elevation. An Ankle Support can be very helpful for the treatment and prevention of a sprained ankle injury.
Common Sprained Ankle signs & symptoms:
- Ankle pain.
- Swollen ankle.
- History of a twisted ankle.
Recommended Products for Sprained Ankle Injury
Protection & Compression
Ice Packs & Cold Therapy
Rehabilitation Kit
Taping & Strapping
Ankle Supports & Braces
Mueller Soccer Ankle Support
Our Price
£14.99
Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross...
FREE Drinks Bottle with this item on orders > £50
McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
Our Price
£27.99
Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Aircast A60 Ankle Brace
Our Price
£49.99 £44.99
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace. Provides a winning combination of...
Vulkan Silicon Ankle Support
Our Price
£21.99 £17.99
Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and compression to speed up healing and...
FREE Vulkan Boot Bag with this item on orders > £50Vulkan Ankle Brace
Our Price
£26.99 £22.99
Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....
FREE Vulkan Boot Bag with this item on orders > £50Donjoy Drytex Rocketsoc
Our Price
£54.99
Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...
Protection & Compression
PhysioRoom.com Sprains & Strains Repair Kit
Our Price
£14.94
Essential ice and compression kit to relieve pain. Designed to reduce swelling and speed up recovery following a sports injury,...
Donjoy NEXSTEP Shortie Walker with Air
Our Price
£89.99
NEW!A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
Aircast SP Walker
Our Price
£104.99 £94.99
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up healing of foot and ankle...
Donjoy Walkabout
Our Price
£69.99 £59.99
NEW!A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress...
WHEATeeze Ankle & Foot Warmer/Cooler
Our Price
£24.99
Fabric pack that contains wheat. Can be put in the microwave or freezer to provide a hot or cold pack for the feet. Soothing...
Aircast XP Walker
Our Price
£144.99 £122.99
SPEEDS UP HEALING!Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and...
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.19
12+ £0.99
24+
SAVE UP TO 60%! A mouldable pack that becomes an instant therapeutic ice pack, without the need for refrigeration....
PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%! Mouldable gel packs for use as either a therapeutic cold pack or hot pack - measures 12cm x 25cm...
Aircast Ankle Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
The ultimate ankle ice therapy device; provides continuous cold and compression to minimise bleeding, swelling and pain. ...
Rehabilitation Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Wooden Wobble Board
Our Price
£39.99 £29.99
A very robust 35cm diameter wooden Wobble Board with an anti-slip top. Tilts around a full 360 degrees for the ultimate balance...
AquaJogger 100 Floatation Belt
Our Price
£39.99 £26.99
A floatation belt that allows an early return to activity in the swimming pool. Early non weight bearing cardiovascular...
PhysioRoom.com Sprained Ankle Repair Kit
Our Price
£69.96
FREE KIT WORTH 14.94!Everything you need for sprained ankle rehabilitation, including resistance bands for ankle...
Rocker Board (14 degrees)
Our Price
£64.99 £49.99
High quality birch Rocker Board with a restricted tilt angle and tilting in 2 directions only (back & forth, side to side) for...
Taping & Strapping
Mueller M-Wrap Foam Underwrap
Our Price 1+ £1.99
6+ £1.79
12+
SAVE UP TO 20%! Foam underwrap that can be applied before a tape job to prevent chafing - ideal for sensitive...
FREE Drinks Bottle with this item on orders > £50PhysioRoom.com 3.8cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%! PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
PhysioRoom.com Taping Starter Kit
Our Price
£20.94 £14.99
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 7 rolls of 4...
Ankle & Foot Injuries
- Sprained Ankle
- High Ankle Sprain
- Broken Ankle
- Lisfranc Joint Injury
- Metatarsal Fracture
- Os Trigonum Syndrome
- Plantar Fasciitis
- Snowboarder's Ankle
- Tibialis Posterior Pain
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All figures marked © Martin Dunitz 2001 have been taken from Sports Injuries: Their Prevention and Treatment, 3rd Edition, by Lars Peterson and Per Renstrom, published by Martin Dunitz Ltd.
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