Sprained Ankle in Brief
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Sprained Ankle Injury
A sprained ankle is the most common ankle injury in sport. An ankle sprain refers to soft tissue damage to the ligaments around the ankle joint. Typically this ankle ligament damage is characterised by ankle pain and a swollen ankle.
Severe sprained ankles should be reviewed by an orthopaedic doctor although physiotherapy treatment is very effective for most sprained ankles where there is no bone injury. In the early stages it is important the follow the PRICE protocol - protection, rest, ice, compression and elevation. An Ankle Support can be very helpful for the treatment and prevention of a sprained ankle injury.
Common Sprained Ankle signs & symptoms:
- Ankle pain.
- Swollen ankle.
- History of a twisted ankle.
Recommended Products for Sprained Ankle Injury
Protection & Compression
Ice Packs & Cold Therapy
Rehabilitation Kit
Taping & Strapping
Ankle Supports & Braces
PhysioRoom.com Adjustable Ankle Support
Our Price
£12.99
NEW!Superb value adjustable ankle support. Lightweight and low cut to fit perfectly in your footwear,...
Be seen at night!£FREE Reflective Snap Band
McDavid Ultra-Lite Ankle Brace (with Figure 8 strap)
Our Price
£27.99
Sports ankle brace with ultra light nylon shell and lace up 'figure of 8' Velcro fastenings. Great for sprained ankle treatment...
Aircast A60 Ankle Brace
Our Price
£49.99 £44.99
As worn by Tennis star Andrew Murray. Our most lightweight, minimal bulk sports ankle brace....
(2 reviews)
Mueller Soccer Ankle Support
Our Price
£14.99
Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross...
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50Vulkan Ankle Brace
Our Price
£26.99 £22.99
Premium quality neoprene ankle support with adjustable 'figure of 8' Velcro™strap for tightening to a custom fit....
FREE Vulkan Bottle with this item on orders > £50Donjoy Drytex Rocketsoc
Our Price
£54.99
Lightweight Drytex material sports ankle brace with Velcro™ straps for a perfect fit like a taped ankle. Ideal for those...
Vulkan Silicon Ankle Support
Our Price
£21.99 £17.99
Silicon lined ankle support for ankle injury treatment and sports use. Provides warmth and...
(1 review)
FREE Vulkan Bottle with this item on orders > £50Protection & Compression
PhysioRoom.com Sprains & Strains Repair Kit
Our Price
£14.91 £9.96
Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle...
Be seen at night!£FREE Reflective Snap Band
Donjoy NEXSTEP Shortie Walker with Air
Our Price
£89.99
A short walking brace for protected walking on foot and ankle injuries. Features inflatable air...
(1 review)
Aircast SP Walker
Our Price
£104.99 £94.99
BEST SELLER!As worn by Wayne Rooney! Short pneumatic walking brace to speed up...
(2 reviews)
Donjoy Walkabout
Our Price
£69.99 £59.99
A simple moulded plastic walker that allows early walking on sprained ankles, Tibial stress fractures and stable ankle fractures....
WHEATeeze Ankle & Foot Warmer/Cooler
Our Price
£24.99
Fabric pack that contains sterilised natural wheat which conducts heat and cold. Can be put in the microwave or freezer to...
Aircast XP Walker
Our Price
£144.99 £122.99
Pneumatic walking brace for a broken shin or broken ankle. Reduces shin and ankle swelling and speeds up healing....
Ice Packs & Cold Therapy
PhysioRoom.com Instant Ice Pack
Our Price 1+ £1.99
6+ £1.49
12+ £0.99
24+
SAVE UP TO 75%!A mouldable pack that becomes an instant ice pack, without the need for refrigeration. ...
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PhysioRoom.com Reusable Hot/Cold Gel Pack (Regular)
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%!Reusable, 12cm x 25cm (5" x 10") mouldable gel pack that can be used as a cold pack or hot pack. ...
Be seen at night!£FREE Reflective Snap Band
Aircast Ankle Cryo/Cuff with Cooler
Our Price
£139.99 £99.99
Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain. ...
Rehabilitation Kit
Exercise Band Pack
Our Price
£12.99
Superb value, 8 x 1m length resistance bands in all 4 varying strengths, for use during rehab exercises for the shoulder, ankle,...
Fitter First Classic Balance Board
Our Price
£28.99
NEW!High quality 16" (40cm) diameter plastic balance board / wobble board...
(1 review)
Fitter First Professional Wobble Board
Prices from
£57.99 £49.99
NEW!Wooden wobble board with adjustable difficulty levels for advanced rehabilitation and core...
Inflatable Stability Disc
Our Price
£19.99
An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance & stability...
Fitter First Bongo Balance Board
Our Price
£83.99 £71.99
NEW!An advanced balance trainer for injury prevention. Ideal for all sports especially snowboarding and...
Gymnic Disc'o'Sport Wobble Cushion
Our Price
£32.99
NEW!Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter....
Gymnic Core Balance
Our Price
£64.99
NEW!Inflatable 40cm pvc dome on a rigid base. For balance and rehab exercises....
Gymnic Movin'Step
Our Price
£30.99
NEW!Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm....
AquaJogger 100 Floatation Belt
Our Price
£39.99 £26.99
The AquaJogger 100 is a floatation belt. One particular benefit is that it allows an early return...
(1 review)
Taping & Strapping
Mueller M-Wrap Foam Underwrap
Our Price 1+ £1.99
6+ £1.79
12+
SAVE UP TO 20%!Foam underwrap that can be applied before a tape job to prevent...
(1 review)
Be seen at night!£FREE Reflective Snap Band
FREE Drinks Bottle with this item on orders > £50PhysioRoom.com 4cm Trainers Tape
Our Price 1+ £3.99
6+ £2.39
12+ £1.99
24+
SAVE UP TO 60%!PhysioRoom
.com Zinc Oxide Trainer's Tape has been developed by sports medicine experts. Its...
Be seen at night!£FREE Reflective Snap Band
PhysioRoom.com Taping Starter Kit
Our Price
£20.91 £14.96
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
Be seen at night!£FREE Reflective Snap Band
Ankle & Foot Injuries
- Sprained Ankle
- High Ankle Sprain
- Broken Ankle
- Lisfranc Joint Injury
- Metatarsal Fracture
- Os Trigonum Syndrome
- Plantar Fasciitis
- Snowboarder's Ankle
- Tibialis Posterior Pain
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