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Tag Archives: training
Jack McIntosh on Training
We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.
Pre-Season Training for Professional Footballers
After their holiday professional footballers all over the country have gone back to their clubs for pre-season training. It is an important time of the year for them as the hard work they put in now will build fitness for … Continue reading
Posted in First Aid, Football, Injuries, Rehab and Fitness
Tagged first aid kits, football, football injuries, knee ligament injury, training
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Tips for the Novice Runner
Running is a fantastic activity to get involved in, not only is it fantastic all round physical exercise but it is also rewarding emotionally.
PhysioRoom.com Chats to Olympic Boxing Hopeful Anthony Ogogo
Last year the 23-year-old boxer from Suffolk just missed out on a medal at the AIBA Men’s World Championships in October, due to aggravating a long-term shoulder injury he sustained in Europe. Now, as he gets back to training and … Continue reading
Cold Weather Training
With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun … Continue reading
Posted in Hernia and Groin Injuries, Hip and Thigh Injuries, Hot and Cold Therapy, Injuries, Massage, Rehab and Fitness, Rugby, Sports Clothing and Accessories, Team Emotional
Tagged clothing and accessories, exercise, health and fitness, hot and cold therapy, muscle strain, running, sports, sports clothing, team emotional, thermal clothing, training, winter
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How to Avoid Injuries During Your Winter Training Schedule
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.
Posted in Hot and Cold Therapy, Injuries, Knee Injuries, Running, Skiing and Snowboarding
Tagged exercise, gym, health and safety, injury, knee injuries, running, sports injury, training
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Team Emotional @ PhysioRoom.com
So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmm… hard to say, but I doubt it … You see, I’m like a classic car in a way, wrapped up from … Continue reading
Posted in Injuries, Products, Rehab and Fitness, Running, Sports, Team Emotional, Triathlon, Uncategorised
Tagged diet and nutrition, fitness, marathon, running, training, triathlon
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Big Ben Strikes Back!
Maybe its time to hang up the old boots; think Brian Kilcline/Jan Molby with a sprinkling of one Vinnie Jones and you won’t be far off the mark. The footballing world will not shed a tear and, like many before, … Continue reading
Posted in Ankle and Foot Injuries, Calf and Shin Injuries, Foot Care, Football, Hernia and Groin Injuries, Hip and Thigh Injuries, Injuries, Products, Rehab and Fitness, Sports, Sports Clothing and Accessories, Supports and Braces, Taping and Strapping, Team Emotional, Triathlon
Tagged ankle brace, ankle injury, compression shorts, fitness, football, marathon, rehab, training, warm pants
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Treating the Most Common Sports Injury: A Sprained Ankle
Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges: Ran the Pendle Way, a local long-distance footpath (43 … Continue reading
Posted in Ankle and Foot Injuries, Cricket, Football, Injuries, Products, Rehab and Fitness, Rugby, Running, Sports, Supports and Braces, Taping and Strapping
Tagged ankle brace, ankle injury, ankle pain, ankle support, cycling, fell race, fell racing, fell running, marathon, Mueller football ankle brace, physiotherapy, rehab, RICE, running, sports therapy, sprained ankle, training, wobble board, wobble cushion
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