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Tag Archives: running injuries
Mo Farah – Distance King
At the time of writing Mo Farah has qualified for the final of the 5,000m. After his gold medal success at the 10,000m many people expect him to triumph again.
The Right Way to 10K
On Sunday 20th May a record 40,000 runners will to take to the streets to take part in the Great Manchester Run. It is in its tenth year and whilst there will be plenty of aching muscles and sore feet … Continue reading
Is There a Right Way to Run?
It was recently reported that 79% of runners suffer some sort of injury every year. Is there a better way of running that can reduce running injuries? Hence the question, is there a right and a wrong way to run?
Common Running Injuries & How to Prevent Them
A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and don’t run if you are in pain … Continue reading
Best places to exercise
These days through the Wii and other similar technological marvels we can get fit in our own homes. Whilst computer graphics have improved since the days of the ZX Spectrum running on a CGI island behind a multi coloured dwarf … Continue reading
Posted in Injuries, Knee Injuries, Running, Uncategorised
Tagged knee support, running, running injuries, running locations
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Top 10 Common Injuries from Running
Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.
Posted in Ankle and Foot Injuries, Calf and Shin Injuries, First Aid, Foot Care, Injuries, Knee Injuries, Massage, Rehab and Fitness, Running, Supports and Braces
Tagged ankle brace, first aid, hot and cold therapy, rehab and fitness, running, running injuries, top 10 common running injuries
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