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Tag Archives: RICE
Treating the Most Common Sports Injury: A Sprained Ankle
Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges: Ran the Pendle Way, a local long-distance footpath (43 … Continue reading
Posted in Ankle and Foot Injuries, Cricket, Football, Injuries, Products, Rehab and Fitness, Rugby, Running, Sports, Supports and Braces, Taping and Strapping
Tagged ankle brace, ankle injury, ankle pain, ankle support, cycling, fell race, fell racing, fell running, marathon, Mueller football ankle brace, physiotherapy, rehab, RICE, running, sports therapy, sprained ankle, training, wobble board, wobble cushion
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