Category Archives: Mountain Biking

10 Olympic Sports to Try Out Yourself!

Posted on August 6, 2012 by

Olympimania has taken hold of the country. The nation is going nuts with each new British success on the rowing lake, in the velodrome and on the track. After the wall to wall coverage is over with a bit of … Continue reading »

Posted in Ankle and Foot Injuries, First Aid, Hot and Cold Therapy, Injuries, Knee Injuries, Mountain Biking, Running, Supports and Braces, Taping and Strapping, Tennis, Triathlon | Tagged , , , , , | Leave a comment

A Pandemic of Inactivity

Posted on July 19, 2012 by

The medical publication The Lancet this week published a number of shocking statistics about how inactive we have become as a nation. One in three adults is not doing enough physical activity leading to over 5 million deaths a year. … Continue reading »

Posted in Injuries, Mountain Biking, Rehab and Fitness, Running, Sports, Supports and Braces | Tagged , , , , , | Leave a comment

Do’s and Don’ts of exercise

Posted on January 30, 2012 by

Taking a look at the do’s and don’ts on exercise.

Posted in Badminton, Football, Golf, Injuries, Mountain Biking, Rehab and Fitness, Running, Tennis | Tagged , , , , | Leave a comment

Ultimate Performance teams UP with PhysioRoom.com

Posted on November 30, 2011 by

Ultimate Performance, the team behind 1000 Mile, can now be found amongst the brand pages on PhysioRoom.com.

Posted in Mountain Biking, Running, Sports Clothing and Accessories, Triathlon, Uncategorised | Tagged , , , , , , , , , , , , , | Leave a comment

Summarising the Ben Nevis Triathlon

Posted on October 24, 2011 by

As the dust begins to settle I can finally take a step back and appreciate the accomplishments of Team Emotional and their completion of the 2011 Ben Nevis Triathlon.

Posted in Ankle and Foot Injuries, First Aid, Foot Care, Hip and Thigh Injuries, Hot and Cold Therapy, Injuries, Massage, Mountain Biking, Running, Sports Clothing and Accessories, Team Emotional, Triathlon, Uncategorised | Tagged , , , , , , | Leave a comment

Morrells’ Maiden Voyage

Posted on September 13, 2011 by

Not exactly what Chris had planned for his first competitive ride wearing the orange / black colours of Team Emotional @ PhysioRoom.com. The 2011 Montane Keilder 100 was supposed to be the start of a new dawn in competition for … Continue reading »

Posted in Mountain Biking, Team Emotional | Tagged , , , , , | Leave a comment

Team Emotional Triathlon Fast Approaching

Posted on September 6, 2011 by

As the saying goes ‘Time waits for no man’ or in our case waits for no Team! Here we are only days away from our flagship event – The Big Ben Nevis Triathlon – and members are already proposing a … Continue reading »

Posted in Foot Care, Mountain Biking, Rehab and Fitness, Running, Team Emotional, Triathlon | Tagged , , , , , , | Leave a comment

The Big Ben Nevis Challenge – What to expect …

Posted on July 13, 2011 by

Here’s some advice I prepared for the staff at PhysioRoom.com – Team Emotional – in light of our upcoming Ben Nevis triathlon. Use wisely and enjoy!

Posted in First Aid, Massage, Mountain Biking, Rehab and Fitness, Sports Clothing and Accessories, Taping and Strapping, Team Emotional, Triathlon | Tagged , , , , , , , | Leave a comment

The Power of the Pedal

Posted on July 13, 2011 by

Never one to sit still for too long, myself and a group of friends embarked on another Emotional weekend by completing the Coast 2 Coast route from Whitehaven to Tynemouth using only the power of the pedal! A typically wet … Continue reading »

Posted in First Aid, Hip and Thigh Injuries, Massage, Mountain Biking, Rehab and Fitness, Sports Clothing and Accessories, Taping and Strapping, Team Emotional, Uncategorised | Tagged , , , , | Leave a comment

What is Kinesio Tape?

Posted on April 19, 2011 by

Along with many other professional sports’ players, Gareth Bale is regularly observed with strips of sports tape on his legs.  In November 2010, he was wearing strips of black kinesio tape on his thigh muscles as he gave a Man … Continue reading »

Posted in Ankle and Foot Injuries, Arm and Elbow Injuries, Back and Neck Care, Back Injuries, Badminton, Calf and Shin Injuries, Cricket, Foot Care, Football, Golf, Hernia and Groin Injuries, Hip and Thigh Injuries, Injuries, Knee Injuries, Motocross, Mountain Biking, Neck Injuries, Products, Rehab and Fitness, Rugby, Running, Shoulder Injuries, Skiing and Snowboarding, Taping and Strapping, Tennis, Thumb and Wrist Injuries, Triathlon, Uncategorised | Tagged , , , , , , , , , , , , , , , | Leave a comment