Injuries are a runner’s worst nightmare and trying to avoid these injuries is key to successful training, however a high proportion of these problems are easily avoidable. Continue reading
Posted in Ankle and Foot Injuries, Foot Care, Hot and Cold Therapy, Injuries, Knee Injuries, Sports Clothing and Accessories, Uncategorised
Tagged arthritis, base layer, cold therapy, compression shorts, cryo cuff, Ilio Tibial Band Friction Syndrome, IT Band, knee injuries, plantar fasciitis
This week I will be talking supplements, more specifically female nutritional products in the hope of trying to help you achieve the body you want and to dispel the notion that protein supplementation is not only the stuff of the male species. Continue reading
“I just use [my body] as a conversation piece. Like someone walking a cheetah down 42nd street would have a natural conversation piece.” ~ Arnold Schwarzenegger Continue reading
We all marvelled at the fantastic fitness and abilities of the athletes at London 2012. To watch the top people in their sports competing in the Olympic Games was a joy to behold. It was humbling to witness their talent and dedication as they made the human body do amazing things.
There once was a fat chap called Chris,
Who wanted to loose what he saw as his abyss,
Armed with fruit & soup, he saw an opportunity to swoop,
He started with enthusiasm & glee, but this soon turned into frustration & pee!
On February 24th the great and the good of the film world will gather as this year’s Oscars are handed out. Amongst the famous actors and actresses there are few footballers who could happily sit amongst them.
At 10am this morning the PhysioRoom.com Fitness Challenge began. In order for you all to get to know a bit more about our participants, here’s a brief look at their objectives for the next three months. Continue reading
“The more I practice the luckier I get,” Gary Player
The difference between success and failure in sport can sometimes be put down to luck. Professional sportsmen and women would like to think that the reason they won was completely down to their skill and dedication. However, now and again a lucky break has given them the edge.
In a bid to get fitter in 2013 three employees from PhysioRoom.com will be taking part in a very public competition – the PhysioRoom.com Fitness Challenge. Continue reading
BBC Television last night revived the Superstars format that was so popular in the 1970s and 1980s. Following the success of Team GB at the Olympics the show featured some of this summer’s champions including Mo Farah, Anthony Joshua, Helen Glover and Christine Ohuruogu.