How to Treat Sprains, Strains & Bruises

Sports Injury Treatment

The most common sports injuries are bruises, muscle strains and ligament sprains. This sports injury treatment guide is intended to provide information to help the injured recreational athlete understand the first of three stages in the process of healing sports injuries - inflammation - and the treatments available to minimise the time that they are out injured.

Traumatic Injury Healing Process

Note: This guide focuses on more minor soft tissue sports injuries, as more serious sports injuries should be dealt with by medical staff in a hospital. Regardless of the severity of injury, rehabilitation of a sports injury should always be supervised by qualified medical professionals (doctors, physiotherapists or athletic trainers) to ensure patient safety and a fast return to sports. From an athlete's perspective, inflammation is characterised by pain, localised swelling, heat, redness and a loss of function.

The Body's Response to Sports Injury

A bruise or 'contusion' is damage to small blood vessels which causes bleeding within the tissues. A muscle strain is a small tear of muscle fibres and a ligament sprain is a small tear of ligament tissue. The body's response to these sports injuries is the same in the initial period immediately following the traumatic incident - inflammation.

All of these traumatic injuries cause damage to the cells that make up the soft tissues. The dead and damaged cells release chemicals, which initiate an inflammatory response. Small blood vessels are damaged and opened up, producing bleeding within the tissue. This causes localised swelling. In the body's normal reaction, a small blood clot is formed in order to stop this bleeding and from this clot special cells (called fibroblasts) begin the healing process by laying down scar tissue.

Too much of an inflammatory response in the early stage can produce too much swelling and scar tissue, which means that the healing process takes longer and a return to activity is delayed. The sports injury treatments described in this guide are intended to minimise the inflammatory phase of an injury, to limit swelling and scar tissue formation so that the overall healing process is accelerated.

What can you do?

During the early stage following a sports injury the principles of treatment are the same for most injuries. They are given the acronym ‘PRICE', which stands for:

These principles of treatment will be adapted by the healthcare professional treating your injury, depending on the exact injury that you have sustained. Your therapist will also give you advice to follow at home, such as which position to rest in and which specific movements to avoid.

The PRICE protocol is continued while the pain, heat, redness and swelling symptoms of inflammation are still present. These symptoms should improve day by day when following the PRICE protocol. Any injury which does not respond to the PRICE protocol treatment should be reassessed by a doctor.


Protection

David Beckham

The injured tissues should be protected from further damage. A Removable Plastic Cast is ideal for foot injuries and ankle injuries. It provides the same protection as a plaster cast but it is lightweight and can be removed by the patient.

All English Premier League football players use removable plastic casts when they suffer a significant ankle and foot injuries. In the case of more severe injuries, crutches should also be used.


Removable Plastic Cast Products

Knee Brace Wrist BraceKnee injuries can be protected with the use of a suitable knee brace. Wrist braces are available for the protection of wrist & hand injuries.


Wrist and Knee Brace Products


Rest

Rest from sports is essential, but even walking on a sports injury may cause further damage and should be avoided if it is painful. Pain relieving medication prescribed by a doctor may also be necessary.


Ice

Applying an Ice PackElite level athletes use ice in the treatment of injuries in order to get fit as soon as possible. Ice therapy provides numerous benefits:

  • Ice therapy relieves pain by slowing down the rate at which pain signals are sent to the brain via nerve endings and by providing an alternative stimulus to the brain other than the painful stimulus from the injury.
  • Ice therapy causes blood vessels to constrict, therefore reducing blood flow from damaged vessels.
  • By reducing blood flow it decreases the amount of swelling in the injured part.
  • Ice therapy cools the tissues, which reduces the metabolic rate of inflammatory chemical reactions. By slowing these inflammatory reactions, ice therapy decreases 'secondary cell destruction' which is the death of cells surrounding the injury that weren't directly damaged by the initial injury. This restricts the tissue damage to the smallest possible area.

There are various methods of applying ice therapy:

  • Instant Cold Packs
    Instant Cold PackInstant Cold Packs don't require any freezing, so they can be easily transported and stored. A chemical reaction causes them to be become instantly cold. They are ideal for instant pain relief when you're on the move.
    Instant Cold Pack Products

  • Ice Bags
    Reusable Cold PackA reusable, fabric Ice Bag can be filled with ice cubes, crushed ice or ice water, for the safe application of ice therapy without skin burn.


    Ice Bag Products

  • Reusable Hot/Cold Packs
    Reusable Cold PackReusable Cold/Hot Packs can be warmed up or frozen, and the special gel they contain then retains its temperature for around 30 minutes, making them great for home use. To avoid ice burn, the ice pack should be covered by a cloth that has been immersed in cold water.
    Reusable Hot/Cold Pack Products

  • Hot/Cold Therapy Wrap
    Cold WrapA Cold/Hot Therapy Wrap can be used to secure ice packs in place, making the ice therapy much more effective. They also avoid the risk of ice burn without the need for wraping the cold pack in a cumbersome cloth.
    Cold/Hot Therapy Wrap Products

  • Continuous Ice Therapy & Compression Device
    Aircast CryocuffThe Aircast Cryocuff is the most effective method of providing ice therapy and eliminates the risk of ice burn and peripheral nerve damage. It can provide continuous ice cold water and compression for 6 to 8 hours and significantly reduce pain and swelling.
    It is the ultimate ice therapy home treatment and the professional's choice for foot and ankle injuries, knee injuries, shoulder injuries and wrist and hand injuries.
    Continuous Ice Therapy & Compression Device Products

Ice application relieves pain and is thought to reduce bleeding in the damaged tissue. The duration that ice is applied depends on the area of the body that is injured. Generally, for a muscular strain, ice is applied for 20 minutes with 2 hour intervals in between.

Dangers to be aware of:

  • Never apply ice directly to the skin as it can cause an ice burn.
  • Ice should not be applied to the following vulnerable areas, as it can cause damage to peripheral nerve tissue:
    • the neck
    • the upper part of the collar bone
    • the bony aspects of the elbow
    • the front of the hip region
    • the outer side of the knee
  • Ice therapy should not be applied to the kidney region, under the back of the ribs.

The use of ice therapy should ideally be under the direction of a Chartered Physiotherapist and should be avoided where patients have extreme reactions to cold, have high blood pressure, impaired sensation or circulatory problems.


Compression

Applying a compression bandage

A swollen ankle or swollen knee is a sign of a significant sports injury. The swelling may be caused by bleeding in the joint or inflammation of the joint. If this swelling is allowed to consolidate it can produce excessive scar tissue which seriously lengthens the rehab period.

Compression during the early stages helps to resolve swelling and is essential for a good outcome. Compression is provided for the ankle by the use of a Removable Plastic Cast which has inflatable air cells to massage out swelling, together with intermittent use of an Aircast Ankle Cryocuff to provide ice and compression. Alternatively use the PhysioRoom.com Sprains & Strains Repair Kit for ice and compression during the early stages following injury.

A Cohesive Bandage is ideal for providing compression to any injured body part. Cohesive Bandage conforms to the body, but doesn't stick to skin or hairs, making it the ideal choice for applying a compression strapping. Gentle compression is all that is required. Circulation and sensation should not be impaired by a compression strapping.

Browse Compression Products

Guide to Taping & Strapping


Elevation

By elevating the injured body part above the level of the heart it makes it easier for blood and tissue fluid to drain away from the injured area. This prevents a build up of fluid and is particularly important for foot and ankle injuries.

Elevation also relieves pain. By helping to drain fluid, it reduces the pressure within the tissues and relieves compression on nerves that would be very painful if the part was not elevated.






Recommended Products for Sprains, Strains & Bruises


Row View Grid View

Mueller Soccer Ankle Support

£17.49 inc VAT Was £17.99 Save £0.50 (3%)

Designed for football this lightweight and low cut ankle support fits perfectly in your football boot or trainer. Has criss-cross Velcro™ straps for a custom fit.
More Details

Mueller Soccer Ankle Support has a rating of 5.0 stars from 2 reviews (2 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Wrist Brace With Thumb Splint

£14.99 inc VAT Was £29.99 Save £15.00 (50%)

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb following fractures and sprains while permitting full finger function.
More Details

PhysioRoom.com Wrist Brace With Thumb Splint has a rating of 5.0 stars from 12 reviews (12 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Adjustable Soccer Ankle Support

£4.99 inc VAT Was £12.49 Save £7.50 (60%)

Ankle support designed to fit comfortably into a football boot or trainer meaning you can carry on playing sports with peace of mind.
More Details

PhysioRoom.com Adjustable Soccer Ankle Support has a rating of 5.0 stars from 8 reviews (8 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Advanced Stabilising Open Knee Support with Reusable Hot Heat/Ice Cold Gel Pack

£16.99 inc VAT Was £31.99 Save £15.00 (47%)

The advanced stabilising open knee ligament support is a very comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis and collateral knee ligament injuries. The reusable hot / cold gel pack is a versatile, mouldable gel pack that can be used as a therapeutic pack for your knee injury.
More Details

PhysioRoom.com Advanced Stabilising Open Knee Support with Reusable Hot Heat/Ice Cold Gel Pack has a rating of 5.0 stars from 13 reviews (13 reviews)

Availability: Selected options in stock

PhysioRoom.com Stabilising Knee Supportu0009 Quantity

Ultimate Performance White Football Ankle Support

£19.99 inc VAT


More Details

Availability: In Stock

Quantity

Donjoy Respiform Wrist

£19.99 inc VAT

The Donjoy Respiform Wrist support is a post-injury and post-surgery brace designed to immobilise the hand and wrist.
More Details

Donjoy Respiform Wrist has a rating of 5.0 stars from 1 reviews (1 review)

Availability: Selected options in stock

Quantity

PSB Knee Brace

£75.99 inc VAT

The PSB Knee Brace is a functional sports support which can be used for moderate instabilities of the knee to provide assistance to a weak or injured joint. This innovative design allows for a custom fit while patella padding can be adjusted using the blue power net system to provide the ideal desired pressure for optimal comfort.
More Details

PSB Knee Brace has a rating of 5.0 stars from 1 reviews (1 review)

Availability: In Stock

Quantity

PSB Ankle Brace 8

£31.99 inc VAT

The PSB Ankle Brace 8 features unique cross-over strapping to provide additional support for athletes who are at risk of ankle sprain during sporting activities.
More Details

Availability: Selected options in stock

Quantity

PhysioRoom.com Defender Mesh Osteoarthritis Knee Brace

£54.99 inc VAT Was £79.99 Save £25.00 (31%)


More Details

Availability: In Stock

Quantity

PhysioRoom.com ROM Hinged Knee Brace

£49.99 inc VAT Was £79.99 Save £30.00 (38%)


More Details

PhysioRoom.com ROM Hinged Knee Brace has a rating of 4.5 stars from 2 reviews (2 reviews)

Availability: In Stock

Quantity

Push Care Knee Brace

£57.20 inc VAT Was £59.99 Save £2.79 (5%)


More Details

Availability: In Stock

Quantity

Mueller Wrist Stabilizer

£27.99 inc VAT


More Details

Availability: In Stock

Quantity

medi Genumedi PT Knee Brace with Brochure and Free Theraband

£79.99 inc VAT


More Details

medi Genumedi PT Knee Brace with Brochure and Free Theraband  has a rating of 5.0 stars from 1 reviews (1 review)

Availability: Selected options in stock

Quantity

medi Manumed T Wrist Brace

£54.90 inc VAT


More Details

Availability: Selected options in stock

Quantity

medi Genumedi Knee Brace

£69.99 inc VAT


More Details

Availability: In Stock

Quantity

medi Manumed Wrist Brace

£49.99 inc VAT


More Details

Availability: Selected options in stock

Quantity

PhysioRoom.com Elite Hinged Knee Brace with free Reusable Hot/Cold Pack

£34.99 inc VAT Was £55.00 Save £20.01 (36%)


More Details

PhysioRoom.com  Elite Hinged Knee Brace with free Reusable Hot/Cold Pack has a rating of 5.0 stars from 7 reviews (7 reviews)

Availability: Selected options in stock

Elite Hinged Knee Brace Quantity

Push Care Knee Brace - NEW

£61.49 inc VAT

The Push Care knee brace has been specifically designed to improve stability and provide pain relief by compressing the knee joint and supporting the patella.
More Details

Availability: In Stock

Quantity

medi Epicomed Silver

£69.99 inc VAT


More Details

medi Epicomed Silver has a rating of 5.0 stars from 1 reviews (1 review)

Availability: In Stock

Quantity

medi Manumed Active

£49.99 inc VAT


More Details

medi Manumed Active has a rating of 5.0 stars from 1 reviews (1 review)

Availability: In Stock

Quantity

medi Genumedi Silver

£69.99 inc VAT


More Details

Availability: In Stock

Quantity

medi Genumedi Pro

£99.99 inc VAT


More Details

Availability: In Stock

Quantity

PhysioRoom.com Instant Ice Pack

From £0.49 inc VAT     1+ £2.03 each
    6+ £1.49 each (Save 27%)
  12+ £0.99 each (Save 51%)
  24+ £0.69 each (Save 66%)
  50+ £0.49 each (Save 76%)

A mouldable pack that becomes an instant, single use ice pack, without the need for refrigeration.
More Details

PhysioRoom.com Instant Ice Pack has a rating of 5.0 stars from 9 reviews (9 reviews)

Availability: In Stock

Quantity

Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows

£9.99 inc VAT

Physicool is an innovative and uniquely designed reusable strapping that combines the healing characteristics of cold therapy with the support qualities of a compression bandage. Differing from the more traditional treatments currently available, Physicool works by drawing heat away from the body to provide an instant long-lasting cooling effect which can be utilised for extended periods.
More Details

Physicool Cooling Bandage (10cm x 2m) - Ideal for wrists, ankles, elbows has a rating of 5.0 stars from 2 reviews (2 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Resistance Exercise Band

£2.24 inc VAT Was £5.49 Save £3.25 (59%)

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training. 99.99% free from latex allergens.
More Details

PhysioRoom.com Resistance Exercise Band has a rating of 5.0 stars from 2 reviews (2 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Water Floatation Belt

£19.99 inc VAT Was £39.99 Save £20.00 (50%)

The Water Floatation Belt is ideal for early non weight bearing cardiovascular training as its design allows the user to run in the pool without putting stress through their injury. It is perfect following injuries such as fractures and stress fractures, knee ligament injuries, sprained ankle or swollen ankle, as well as following knee surgery and ankle surgery once the wounds are sufficiently healed.
More Details

PhysioRoom.com Water Floatation Belt has a rating of 5.0 stars from 2 reviews (2 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Resistance Band Exercise Loop

£0.99 inc VAT Was £2.49 Save £1.50 (60%)

These multi-coloured tubes provide four levels of resistance, ideal for progressing strengthening exercises.
More Details

PhysioRoom.com Resistance Band Exercise Loop has a rating of 5.0 stars from 10 reviews (10 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Exercise Band Loop (medium) - Pack of 5

£4.99 inc VAT Was £14.99 Save £10.00 (67%)

These red coloured tubes provide medium resistance, ideal for progressing strengthening exercises.
More Details

PhysioRoom.com Exercise Band Loop (medium) - Pack of 5 has a rating of 5.0 stars from 1 reviews (1 review)

Availability: In Stock

Quantity

PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

£37.99 inc VAT

The ultimate rehab and fitness kit, also perfect for Yoga and Pilates. Everything you will need for excerise or rehab following a sporting injury, for use at home.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Foam Rehab Water Aid Swimming Noodle

£2.99 inc VAT Was £7.99 Save £5.00 (63%)

Made from buoyant, lightweight foam the Foam Water Noodle is ideal for use as a floating and buoyancy device and is suitable for rehabilitation exercises. The Water Noodle is very durable and is extremely resistant to water absorption and swimming pool chemicals.
More Details

PhysioRoom.com Foam Rehab Water Aid Swimming Noodle has a rating of 5.0 stars from 1 reviews (1 review)

Availability: In Stock

Quantity

PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels

£7.99 inc VAT Was £14.99 Save £7.00 (47%)

Latex Bands provide light, medium to heavy resistance during training exercises and are designed for increasing strengthening exercises during rehab and sports training.
More Details

PhysioRoom.com 5.5m x15cm Resistance Band Box - Choose between 5 Levels has a rating of 5.0 stars from 12 reviews (12 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Ankle and Wrist Weights x2 1 Pound

£5.50 inc VAT Was £11.99 Save £6.49 (54%)

The PhysioRoom.com Ankle and Wrist Weights each weigh one pound and feature a soft, terrycloth fabric on the inside to ensure a very comfortable fit.
More Details

PhysioRoom.com Ankle and Wrist Weights x2 1 Pound has a rating of 5.0 stars from 2 reviews (2 reviews)

Availability: In Stock

Quantity

PhysioRoom.com Plastic Speed Skipping Rope With Foam Handles

£3.99 inc VAT Was £9.99 Save £6.00 (60%)

The speed skipping rope features ergonomically shaped foam handles which provide a very comfortable grip while skipping.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Elite Water Swimming Aid Noodles x3 (Red, Green and Blue)

£9.99 inc VAT Was £14.99 Save £5.00 (33%)

The Elite water swimming aid noodles are made from lightweight, buoyant foam and are ideal for using as floating and buoyancy devices. The water noodles are also ideal for rehabilitation exercises.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Elite Water Swimming Aid Noodles x6 (Red x2, Green x2 and Blue x2)

£19.99 inc VAT Was £24.99 Save £5.00 (20%)

The pack of six swimming aid noodles feature a variety of colours including x2 red, x2 green and x2 blue and are made from buoyant and lightweight foam.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Elite Water Swimming Aid Noodles x9 (Red x3, Green x3 and Blue x3)

£29.99 inc VAT Was £39.99 Save £10.00 (25%)

The water noodles can be used as floating and buoyancy aids and are also ideal for rehab and therapy exercises.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Elite Water Swimming Aid Noodles x18 (Red x6, Green x 6 and Blue x6)

£54.99 inc VAT Was £74.99 Save £20.00 (27%)

The foam water noodles are ideal for rehabilitation and therapy exercises and also great for kids to use too.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Elite Aqua Rehab Pack - Aquabelt, Ankle and Wrist Weights and x3 Water Noodles

£34.99 inc VAT Was £59.99 Save £25.00 (42%)

The Aqua Rehab Pack contains everything you require for rehab and general exercises in the swimming pool. The Aqua Rehab Pack includes an aquabelt, ankle and wrist weights and three water noodles.
More Details

Availability: In Stock

Quantity

PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance

£39.99 inc VAT Was £59.99 Save £20.00 (33%)

This resistance exercise band pack features five boxes each of which has varying levels of resistance. Each latex band measures 5.5mx15cm and can be cut accordingly to suit your preference. Latex bands provide light, medium to heavy resistance during exercise and are specifically designed to increase strength during rehab and sports training.
More Details

PhysioRoom.com 5.5mx15cm Resistance Bands All Strengths 5 Boxes 5 Levels Of Resistance has a rating of 5.0 stars from 1 reviews (1 review)

Availability: In Stock

Quantity

PhysioRoom.com Stabilising Knee Support

£13.99 inc VAT Was £28.99 Save £15.00 (52%)

The PhysioRoom.com Stabilising Knee Support is an ultra-comfortable hinge-free knee brace that provides support for cartilage injuries, mild arthritis and collateral knee ligament injuries.
More Details

PhysioRoom.com Stabilising Knee Support has a rating of 5.0 stars from 65 reviews (65 reviews)

Availability: Selected options in stock

Quantity

Home Physio Treat your own Leg Pain DVD

£16.99 inc VAT

Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested leg pain self-treatment programme in this easy to follow DVD.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Elite Hinged Knee Brace

£29.99 inc VAT Was £74.99 Save £45.00 (60%)

A high quality knee brace, designed for the treatment of knee ligament injuries and cartilage tears.
More Details

PhysioRoom.com Elite Hinged Knee Brace has a rating of 5.0 stars from 13 reviews (13 reviews)

Availability: Selected options in stock

Quantity

Aircast Knee Cryo/Cuff with Cooler

£107.99 inc VAT Was £146.99 Save £39.00 (27%)

Ultimate knee ice therapy. Provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
More Details

Aircast Knee Cryo/Cuff with Cooler has a rating of 5.0 stars from 23 reviews (23 reviews)

Availability: In Stock

Knee Cryo/Cuff Quantity

PhysioRoom.com Sprains & Strains Repair Kit

£12.15 inc VAT Was £16.99 Save £4.84 (28%)

Essential ice and compression kit to relieve pain, reduce swelling and speed up recovery following a sports injury, muscle strain or ligament sprain.
More Details

PhysioRoom.com Sprains & Strains Repair Kit has a rating of 5.0 stars from 1 reviews (1 review)

Availability: Out Of Stock (Awaiting Due Date)

More Details

Mueller Soccer Ankle Brace

£23.50 inc VAT Was £31.99 Save £8.49 (27%)

Football ankle brace with a high cut front and narrow bottom - ideal for use in your football boot or trainer. Perfect to protect your ankle from a sprained ankle.
More Details

Mueller Soccer Ankle Brace has a rating of 5.0 stars from 25 reviews (25 reviews)

Availability: In Stock

Quantity

Mueller Hg80 Hinged Knee Brace with Kevlar

£64.49 inc VAT Was £81.99 Save £17.50 (21%)

Great for the treatment of knee ligament injuries and cartilage tears. Provides excellent support during sports and skiing and fits like a glove.
More Details

Mueller Hg80 Hinged Knee Brace with Kevlar has a rating of 5.0 stars from 46 reviews (46 reviews)

Availability: In Stock

Quantity

Aircast Ankle Cryo/Cuff with Cooler

£108.86 inc VAT Was £147.99 Save £39.13 (26%)

Ultimate ankle ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Reusable Hot/Cold Gel Pack (Large)

From £1.99 inc VAT     1+ £6.99 each
    6+ £3.49 each (Save 50%)
  12+ £2.99 each (Save 57%)
  24+ £2.49 each (Save 64%)
  48+ £1.99 each (Save 72%)

Reusable, 25cm x 17cm (10" x 7") mouldable gel pack that can be used as either a cold pack or hot pack.
More Details

PhysioRoom.com Reusable Hot/Cold Gel Pack (Large) has a rating of 5.0 stars from 4 reviews (4 reviews)

Availability: In Stock

Quantity

Aircast Hand & Wrist Cryo/Cuff with Cooler

£108.86 inc VAT Was £147.99 Save £39.13 (26%)

Ultimate hand & wrist ice therapy; provides 6 hours continuous cold and compression to minimise bleeding, swelling and pain.
More Details

Availability: Out Of Stock (Due 16-04-2015)

More Details

Aircast A2 Wrist Brace with Thumb Spica

£21.99 inc VAT

Adjustable, lightweight and removable wrist/thumb brace that can also be used as a protective cast. Protects the wrist and thumb following fractures and sprains while permitting full finger function.
More Details

Aircast A2 Wrist Brace with Thumb Spica has a rating of 5.0 stars from 10 reviews (10 reviews)

Availability: In Stock

Quantity

Donjoy ArcticFlow Foot & Ankle Wrap with Cooler

£91.54 inc VAT Was £115.99 Save £24.45 (21%)

Fantastic value for money continuous ice therapy and compression device for foot and ankle.
More Details

Availability: In Stock

Quantity

PhysioRoom.com Tennis Elbow Repair Kit

£76.99 inc VAT

Everything you need for tennis elbow rehabilitation, including a TENS machine for pain relief, resistance bands for elbow strengthening and an elbow support for symptom relief.
More Details

Availability: Selected options in stock

Tennis Elbow Support Quantity

McDavid Adjustable Patella Knee Support

£47.95 inc VAT Was £57.95 Save £10.00 (17%)

'One Size Fits All' knee support for knee ligament and cartilage injuries. The wraparound neoprene design has supportive steel springs to provide good support.
More Details

Availability: In Stock

Quantity

Aircast AirSelect Short

£89.99 inc VAT Was £110.99 Save £21.00 (19%)

The AirSelect Short boot is the new and improved offering from Aircast which is set to replace the best-selling SP Walker. With increased levels of support and protection for foot and ankle injuries the brace features customisable aircells to help create a closer more-tailored fit which has been proven to accelerate the healing process.
More Details

Aircast AirSelect Short has a rating of 5.0 stars from 13 reviews (13 reviews)

Availability: In Stock

Quantity

Row View Grid View