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How to Tape your Knees like Rafael Nadal
Do you suffer from knee pain due to Patella Tendonitis?
Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique.
How can Patella Tendon taping help Patella Tendonitis?
Patella Tendon taping applies a compression force to the tendon which reduces its girth. This prevents maximum force from being transferred through the Patella Tendon and this relieves the painful symptoms of Patella Tendonitis.
If you don't have a physio to apply your Patella Tendon tape job why not use a Knee Strap? You can easily apply a Knee Strap yourself, time and time again.
How to apply the Patella Tendon Taping Technique
Step 1
The tape (we recommend using Trainer's Tape) is applied with the knee bent. The tape starts by going circumferentially around the upper shin.
A small amount of underwrap in the Popliteal fossa prevents pinching.
Recommended Products for Patella Tendon Taping
Tape
PhysioRoom.com Kinesiology I & Y Strip Tape Red 5cm x 5m
1+ £4.49
3+ £3.99 (Save 11%)
6+ £3.49 (Save 22%)
12+ £2.99 (Save 33%)
The red Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which provides support and compression...
PhysioRoom.com Kinesiology I & Y Strip Tape Blue 5cm x 5m
1+ £4.49
3+ £3.99 (Save 11%)
6+ £3.49 (Save 22%)
12+ £2.99 (Save 33%)
The blue Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which...
(2 reviews)
PhysioRoom.com Union Jack GB Kinesiology Tape 5cm x 5m
1+ £3.99
2+ £3.79 (Save 5%)
3+ £3.49 (Save 13%)
6+ £2.99 (Save 25%)
12+ £2.49 (Save 38%)
To celebrate the London 2012 Olympics PhysioRoom
.com introduce this fantastic Union Jack...
(3 reviews)
PhysioRoom.com Kinesiology I & Y Strip Tape Black 5cm x 5m
1+ £4.49
3+ £3.99 (Save 11%)
6+ £3.49 (Save 22%)
12+ £2.99 (Save 33%)
The black Kinesiology strip tape is an ultra-thin, highly elastic therapeutic tape which provides...
(1 review)
PhysioRoom.com Kinesiology I & Y Strip Tape Pink 5cm x 5m
1+ £4.49
3+ £3.99 (Save 11%)
6+ £3.49 (Save 22%)
12+ £2.99 (Save 33%)
The pink Kinesiology strip tape on a roll is an ultra-thin, highly elastic therapeutic tape which...
(1 review)
PhysioRoom.com Taping Starter Kit
£17.17 inc VAT Was £22.99 Save £5.82 (25%)
SAVE 28%!Perfect for all taping and strapping techniques. This Taping Starter Kit includes 6 rolls of 4...
Knee Straps
Mueller Jumper's Knee Strap Blue
£11.99 inc VAT Was £14.99 Save £3.00 (20%)
Use for painful conditions such as Jumper's Knee (Patella Tendonitis) and Osgood Schlatter's...
(2 reviews)
Cho-Pat Knee Strap
£21.99 inc VAT
BEST SELLER!The original patented knee strap. Use for painful overuse conditions...
(1 review)
Aircast Infrapatella Knee Strap
£21.99 inc VAT Was £27.99 Save £6.00 (21%)
Completely relieves knee pain in 80% of patients with Osgood Schlatter's and Patella Tendonitis! ...
(6 reviews)
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IMPORTANT SAFETY NOTICE
The articles on this web site are provided for general information only and should not be used as a basis for diagnosis or treatment. All exercises and information featured on this web site should only be practised under the supervision of a qualified healthcare professional.
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