Injury Treatment How To Guides

Our injury experts have compiled a series of easy to follow, step by step guides to explain what you can do to help you prevent and recover from injury.



Treating a Bruise

How to Treat Sprains, Strains & Bruises

Information to help the injured recreational athlete understand the first of three stages in the process of healing sports injuries - inflammation - and the treatments available to minimise the time that they are out injured.
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Nadal's taped knee

How to Tape your Knees like Rafael Nadal

Champion Rafael Nadal has been plagued by Patella Tendonitis in the past and gets relief by using a Patella Tendon taping technique. We show you how.
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Arthritis Sufferer

How to Relieve Pain from Arthritis & Rheumatism

There is always something that can be done to help Arthritis and, by understanding more about Arthritis, people are better able to help themselves.
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Arthritis Knee Pain

How to Relieve Knee Arthritis with Exercise

Knee Arthritis needn't compromise your lifestyle if it is managed sensibly. With supervised medical care it's possible for you to manage your knee joint pain and live an active, healthy life.
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Arthritis Knee Support

How to Relieve Knee Arthritis with a Knee Support

With a sensible approach and supervised medical care it's possible for you to manage your knee joint pain and live an active, healthy life. Improved support for the knee joint can relieve the symptoms of Arthritis.
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