Wobble/Rocker Boards

Wobble boards, rocker boards and tilt boards are frequently used by physiotherapists, physical therapists and sports therapists in the treatment and rehabilitation of sports injuries such as sprained ankle and following knee surgery and ankle surgery. A wobble board is a wooden disc with a rounded bottom that provides a challenging surface to balance on. The main use for wobble boards, rocker boards and tilt boards is to improve proprioception.

Proprioception is the body's ability to know where a joint is positioned without having to look at it. The joint positional sense of proprioception is important for ankle and knee injury prevention because it improves the ability of the neuromuscular system to make fine alterations to movements during sports that can prevent a twisted ankle or twisted knee. Physiotherapy exercises always incorporate proprioception exercises especially during sprained ankle or knee ligament injury rehabilitation.

Wobble boards allow balance and proprioception improvement because they force the user to make continual adjustments in order to keep the wobble board balanced. Rockers boards can also be used to help increase ankle range of motion following a sprained ankle injury.

Browse Wobble/Rocker Boards products - Wobble Boards, Wobble Cushions, Rocker Boards, Bongo Boards.

Wobble/Rocker Boards

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Fitter First Professional 50cm Rocker Board

Fitter_First_Professional_50cm_Rocker_Board

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£66.99 £59.99 Buy Now

NEW!High quality, 50cm (20") diameter, adjustable difficulty rocker board for front to back or side to...

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Fitter First Classic Foam Roller

Fitter_First_Classic_Foam_Roller

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£9.99Buy Now

NEW!A firm foam roll for improving flexibility, balance and strength. Available in sizes 45cm (18")...

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Fitter First Professional Wobble Board

Fitter_First_Professional_Wobble_Board

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£57.99 £49.99 Buy Now

NEW!Wooden wobble board with adjustable difficulty levels for advanced rehabilitation and core...

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Fitter First Bongo Balance Board

Fitter_First_Bongo_Balance_Board

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£83.99 £74.99 Buy Now

NEW!An advanced balance trainer for injury prevention. Ideal for all sports especially snowboarding and...

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Gymnic Disc'o'Sport Wobble Cushion

Gymnic_Disc_o_Sport_Wobble_Cushion

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£32.99Buy Now

NEW!Large disc shaped air cushion for balance training and rehabilitation. Measures 55cm in diameter....

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Fitter First Classic Balance Board

Fitter_First_Classic_Balance_Board

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£28.99Buy Now

NEW!High quality 16" (40cm) diameter plastic balance board / wobble board...
 (1 review)

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Gymnic Core Balance

Gymnic_Core_Balance

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£64.99Buy Now

NEW!Inflatable 40cm pvc dome on a rigid base. For balance and rehab exercises....

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Gymnic Fitball Roller

Gymnic_Fitball_Roller

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£13.99Buy Now

NEW!Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6"...

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Gymnic Disc'o'Sit Wobble Cushion

Gymnic_Disc_o_Sit_Wobble_Cushion

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£16.49Buy Now

NEW!Disc shaped air cushion to reduce back pain when sitting. 39cm diameter....

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Inflatable Stability Disc

Inflatable_Stability_Disc

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£19.99Buy Now

An inflatable disc, with exercise guide and pump. Level of inflation can be changed to vary the difficulty of balance & stability...

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Gymnic Movin'Step

Gymnic_Movin_Step

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£30.99Buy Now

NEW!Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm....

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