Strength training is one of the fundamentals in sports rehabilitation and general fitness. By increasing the strength of a muscle and creating a larger amount of muscle mass in the body, the metabolism is naturally raised and the skeletal system becomes better protected against injury.
Increasing the strength of a muscle requires exercise against a resistance. The size of the resistance and the number of times (repetitions) that this resistance is pushed by the body determines the effect that the exercise has with higher repetitions equating to a greater increase in mass and a low number of repetitions with a heavier weight equating to a larger increase in strength.
The PhysioRoom.com strength section contains a variety of muscle building and strength increasing equipments including dumbbells, resistance training aids and strength machines for home and gym usage.
PhysioRoom.com is a stockist of major brands such as Fitness Mad and Inspire Fitness alongside our own branded products such as the PhysioRoom.com Suspension Trainer.