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Famously tested on by NASA scientists looking to reduce muscle atrophy in space, Vibration Plates are also becoming increasingly popular throughout homes and gyms. A 2009 study by the University of Antwerp has shown that Vibration Plates can help to increase muscle definition and cut workout times by up to a third.
Vibration Plates are in fact an not aerobic exercise, being more similar to weight lifting they can vibrate up to 50 times per second in various directions causing G-force resistance against the body.
Free delivery, installation and finance options are available on most products, allowing you to get on and train as easily as possible.