A runners log is a fantastic training aid for runners who are in training for a marathon or half marathon event. The running log allows the runner to plan training loads in advance and keep a record of training volumes over time. This is important because by recording and gradually increasing the training volume over a period of time the risk of injury during running is reduced.
Non-dated, 52 week running log with helpful information for runners, for optimising the effectiveness of any training plan It is...
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