Strength Training

Strength training is one of the fundamentals in sports rehabilitation and general fitness. By increasing the strength of a muscle and creating a larger amount of muscle mass in the body, the metabolism is naturally raised and the skeletal system becomes better protected against injury.


Increasing the strength of a muscle requires exercise against a resistance. The size of the resistance and the number of times (repetitions) that this resistance is pushed by the body determines the effect that the exercise has with higher repetitions equating to a greater increase in mass and a low number of repetitions with a heavier weight equating to a larger increase in strength.


The PhysioRoom.com strength section contains a variety of muscle building and strength increasing equipments including dumbbells, resistance training aids and strength machines for home and gym usage.
PhysioRoom.com is a stockist of major brands such as Fitness Mad and Inspire Fitness alongside our own branded products such as the PhysioRoom.com Suspension Trainer.


Sale! Up to 50% off!
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Star Trac Instinct Strength IL, DSS, Dual Adjustable Pulley

£5,543.00 inc VAT


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Availability: Delivery and installation £100

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Physical Company Dumbbell Storage Rack with 48 pairs of Neo Hex Dbells

£873.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Dumbbell Storage Rack - Empty

£214.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Dumbbell Storage Tier with 10pr of Neo Hex Dbells

£207.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Neo Hex Dumbbells

£5.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company 30mm Dumbbell Set - 35kg, Black Bars & Coloured Discs

£161.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company 30mm Dumbbell Bars, Fixed Inner Collars & Outer Spring Collars

£19.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Pump Bar - Fixed Inner Collars, Requires Outer Collars

£24.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Star Trac Inspiration Strength IP, DSS, Dual Adjustable Pulley

£6,294.00 inc VAT


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Availability: Delivery and installation £100

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Physical Company Vinyl Kettlebell with Baked Acrylic Handle

£17.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Wall Ball

£30.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Slam Ball

£13.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Double Grip Medicine Ball

£43.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Medicine Ball

£21.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Pair 30mm Clamp Collars

£11.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Inspire Fitness 3 Tier Dumbbell Rack

£199.00 inc VAT


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Availability: Out Of Stock (Awaiting Due Date)

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Inspire Fitness FT2 Functional Trainer Package

£3,299.00 inc VAT


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Availability: Out Of Stock (Awaiting Due Date)

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Inspire Fitness FT2 Functional Trainer

£2,899.00 inc VAT


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Availability: Out Of Stock (Awaiting Due Date)

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Inspire Fitness FT1 Functional Trainer Package

£1,998.99 inc VAT Was £2,099.00 Save £100.01 (5%)


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Availability: Out Of Stock (Awaiting Due Date)

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Inspire Fitness M5 Multi Gym

£3,299.00 inc VAT


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Availability: Out Of Stock (Awaiting Due Date)

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Fitness Mad Adjustable Door Gym Bar

£19.99 inc VAT


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Availability: In Stock

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Physical Company 30mm Quick Release Spring Collar, 5cm Long Rubber non-slip Grips

£5.50 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Strength Bar Rack with 30 Strength Bars

£960.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Strength Bar Rack - Holds 36 Bars

£195.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Stand & 4 Strength Bars (Excludes 7kg)

£119.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Strength Bar Stand - Holds 4 Bars

£24.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Strength Bar - 1.27m/4ft

£21.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Physical Company Pump Set Club Rack

£223.99 inc VAT


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Availability: Due to Physical Company Moving Warehouse, lead time is now up to 2 weeks.

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Fitness Mad Double Grip Medicine Balls 4-10 Kg

£37.99 inc VAT Was £44.99 Save £7.00 (16%)


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