Home Treatment DVDs are a fantastic range of informative and authoritative self-help DVDs that help you to treat your own sports injuries. By knowing more about your sports injury you are better able to help yourself get fitter. Titles include 'Treat Your Own Neck and Arm Pain', 'Treat Your Own Back Pain' and 'Treat Your Own Knee Pain'.
Produced by Home Physio, the DVDs feature expert physiotherapist Judith Pitt Brooke, who has vast experience treating elite level athletes and professional sports stars.
Each DVD explains common injuries clearly before explaining what can be done to help. The series covers all common sports injuries, including tennis elbow, tendonitis, sprained ankle, muscle strain, knee pain and dislocated shoulder.
Our Running Value Pack contains items that will help you to improve your performance, while the Tennis Elbow Repair Kit contains everything you need to address and treat the symptoms of tennis elbow.