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Functional trainers offer varied resistance for muscle building and flexibility training. By allowing the user to work with full ranges of motion and the weight of the body, functional training stations can be used for both sport specific exercise and traditional strength training.
The products in this range focus on working through the full range of motion of each exercise, a common downfall with traditional barbell based strength training. This creates a more fluid contraction and assists in working the stabilising muscles of the core.