Functional Rigs are fast becoming a mainstay on the gym floor. From allowing for the use of suspension equipment, body weight training, assault course sections and even as free standing weighted squat racks Functional Rigs are a hugely beneficial and variable tool. Functional Rigs come in a variety of shapes and sizes from wall based to free standing apparatus and can be used in MMA gyms, Crossfit centres and traditional gyms. By providing a multiple platform for hanging training aids such as suspension trainers, heavy bags and assistance aids, Functional Rigs are best exemplified by their use of varying body weight based strength routines.
Functional Rigs are also perfect for those wishing to train sports such as boxing, gymnastics and suspended body weight exercises such as calisthenics.