Exercise mats are a versatile tool that can assist any home fitness program, include core stability training. They can be used as a gym mat, Pilates mat or Yoga mat to increase the comfort of any exercise programme at home. Exercise mats are essential if you have a hard floor to make floor exercises and stretching exercises more comfortable.
Lightweight, soft mats provide a comfortable cushion that is non-slip. Fold up or rollup mats are even more convenient as they can be easily stored and transported to the gym & home.