Keeping well fueled throughout training and racing is an important part of performing at your very best. Energy bars, recovery drinks and mid race gels are the perfect accompaniment to your training regime. Assisting in the recovery of muscles following extensive training sessions or fueling the body pre-race, sports nutrition plays a vital role in performance.
Protein powders are especially useful for those requiring fast acting muscle recovery following a tough workout or race. PhysioRoom.com stocks a variety of sports recovery products.