Kettlebells and dumbbells are a home or commercial gym must have. Both can be used in a variety of different strength training regimes and classes by allowing the user to isolate muscles for specified growth.
Kettlebells are said to have been first used by the Russian military and provide a full body workout when used for ballistic movements during which the centre of mass is extended beyond the hand. This replication of swing movements mimics real world activities such as digging and hammer swings.
Dumbbells on the other hand allow the user to perform isolation movements such as bicep curls to stimulate muscle growth in a specific area or can be used to perform full body exercises such as the Turkish Getup.
At PhysioRoom.com we now stock a variety of kettlebell and dumbbell ranges to suit your home or commercial gym. Weights come in a variety of styles and mass options to suit the individual.
Finance options are available on most products, allowing you to get on and train as easily as possible.