Core Stability Training is an exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used.
Once these stabilising muscles have been re-trained the muscles of the arms and legs will have a more stable base to work from. This allows you to carry out arm and leg movements with more control and is thought to improve the quality of your movement.
A planned programme of exercises with Swiss Balls or Gym Balls, medicine balls and weight bowls, exercise mats and training aids can increase your core stability and improve performance across a wide range of sports.