Core Stability Training

Core Stability Training is an exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used.

Once these stabilising muscles have been re-trained the muscles of the arms and legs will have a more stable base to work from. This allows you to carry out arm and leg movements with more control and is thought to improve the quality of your movement.

A planned programme of exercises with Swiss Balls or Gym Balls, medicine balls and weight bowls, exercise mats and training aids can increase your core stability and improve performance across a wide range of sports.

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Physical Company Neoprene Bone Dumbbells

£10.50 inc VAT


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Physical Company Maxafe Premium Burst Resistant Physio Ball

£30.08 inc VAT

The Maxafe Physio Ball can be used to add a new dimensions to your workouts - sit on it, balance with it, throw and catch it. It can be used to exercise individually, in pairs or teams.
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Physical Company Supasoft Wrist & Ankle Weights

£12.50 inc VAT


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Physical Company Vinyl Dumbbells

£5.50 inc VAT


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PhysioRoom.com Double Adjustable Abdominal Exercise Roller Wheel

£7.99 inc VAT RRP £16.99 Save £9.00

The Double Adjustable Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and the back of arms. It features foam padded handles for easy grip during use and is highly transportable.
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PhysioRoom.com Double Adjustable Abdominal Exercise Roller Wheel has a rating of 5.0 stars from 11 reviews (11 reviews)

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Gymnic Soft Gym Exercise Pilates Ball

£3.59 inc VAT RRP £3.99 Save £0.40

Soft PVC foam ball that is easy to grip and provides resistance for a variety of strength and rehab exercises.
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Gymnic Soft Gym Exercise Pilates Ball has a rating of 5.0 stars from 30 reviews (30 reviews)

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PhysioRoom.com Yoga Foam Block Brick Stretching Aid

£3.99 inc VAT RRP £6.99 Save £3.00

Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, as well as posture.
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PhysioRoom.com Yoga Foam Block Brick Stretching Aid has a rating of 5.0 stars from 9 reviews (9 reviews)

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PhysioRoom.com Gym/Swiss/Yoga Ball With Free Pump

£13.49 inc VAT RRP £29.99 Save £16.50

Whether for general fitness, pregnancy exercises or sports rehab, this gym ball is the ideal workout aid.
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PhysioRoom.com Gym/Swiss/Yoga Ball With Free Pump has a rating of 4.5 stars from 26 reviews (26 reviews)

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PhysioRoom.com Wooden Wobble Board 40cm

£19.99 inc VAT RRP £29.99 Save £10.00

The 40cm wooden wobble board has been specifically designed to help treat and prevent knee and ankle injuries and can also be used to help improve your balance.
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PhysioRoom.com Wooden Wobble Board 40cm has a rating of 5.0 stars from 19 reviews (19 reviews)

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PhysioRoom.com Elite Resistance Pilates Gymnastics Yoga Ring Double Handle

£12.99 inc VAT

The Resistance Pilates Ring Double Handle is a lightweight pilates ring, which features inner and outer grips with a foam padded ring to ensure of total comfort and is perfect for toning all those problem areas.
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PhysioRoom.com Elite Resistance Pilates Gymnastics Yoga Ring Double Handle has a rating of 4.0 stars from 5 reviews (5 reviews)

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PhysioRoom.com Suspension Trainer

£26.99 inc VAT RRP £69.99 Save £43.00

The suspension trainer has been specifically designed to leverage gravity and your bodyweight allowing you to perform hundreds of exercises.
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PhysioRoom.com Suspension Trainer has a rating of 5.0 stars from 9 reviews (9 reviews)

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PhysioRoom.com Yoga Strap

£4.99 inc VAT RRP £5.99 Save £1.00

The Yoga Strap aids with achieving a correct posture and provides the right amount of tension of a pose but without any straining.
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PhysioRoom.com Yoga Strap has a rating of 5.0 stars from 8 reviews (8 reviews)

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PhysioRoom.com PVC Yoga Mat: 24" x 68" x 3.5 mm

£6.50 inc VAT RRP £13.50 Save £7.00

The PVC Yoga Mat provides a personal workout space with a cushioned, non-slip surface for you to stretch, exercise or take a break.
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PhysioRoom.com PVC Yoga Mat: 24" x 68" x 3.5 mm has a rating of 5.0 stars from 5 reviews (5 reviews)

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PhysioRoom.com x2 Yoga Foam Block Brick Stretching Aids

£5.99 inc VAT RRP £9.99 Save £4.00

The two yoga foam block brick stretching aids help to improve stretching, posture and strengthens muscles.
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PhysioRoom.com x2 Yoga Foam Block Brick Stretching Aids has a rating of 5.0 stars from 4 reviews (4 reviews)

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Gymnic Home & Office Anti Burst Swiss Ball

£17.99 inc VAT RRP £21.49 Save £3.50

Inflatable, burst resistant Swiss Ball with 6 'legs' suitable for use as an office or school chair to prevent back pain.
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Gymnic Home & Office Anti Burst Swiss Ball has a rating of 5.0 stars from 2 reviews (2 reviews)

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Gymnic Home & Office Opti Swiss Ball

£15.69 inc VAT RRP £17.49 Save £1.80

Elegant transparent Swiss Ball for rehab and training exercises.
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Gymnic Home & Office Opti Swiss Ball has a rating of 5.0 stars from 2 reviews (2 reviews)

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Gymnic Heavymed Medicine Ball

£6.99 inc VAT RRP £11.99 Save £5.00

Latex free, small rubber medicine balls. They fit in most hands and are ideal for strength and toning exercises.
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Gymnic Heavymed Medicine Ball has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com Non Slip PVC Yoga Mat With Bag

£14.49 inc VAT

The PhysioRoom.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to stretch, exercise or take a break.
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PhysioRoom.com Non Slip PVC Yoga Mat With Bag has a rating of 5.0 stars from 4 reviews (4 reviews)

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Gymnic Classic Plus Swiss/Pregnancy Ball

£15.19 inc VAT RRP £23.99 Save £8.80

Superb quality burst resistant inflatable Swiss Ball for rehab and training exercises.
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Gymnic Classic Plus Swiss/Pregnancy Ball has a rating of 3.5 stars from 2 reviews (2 reviews)

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PhysioRoom.com Adjustable Aerobic Step

£27.99 inc VAT RRP £49.99 Save £22.00

The PhysioRoom.com aerobic step provides a great way to work out in the comfort of your own home.
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PhysioRoom.com Adjustable Aerobic Step has a rating of 4.5 stars from 2 reviews (2 reviews)

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Fitness Mad Yoga Block

£5.81 inc VAT RRP £5.99 Save £0.18


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Gymnic Swiss & Gym Ball Carry Strap

£7.09 inc VAT RRP £9.99 Save £2.90

A simple carry strap to allow easy transportation of Swiss Balls & Fit Balls.
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Gymnic Swiss & Gym Ball Carry Strap has a rating of 5.0 stars from 2 reviews (2 reviews)

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PhysioRoom.com Double Action Inflating Pump

£10.52 inc VAT RRP £19.99 Save £9.47

The double action pump is easy to operate and is ideal for use on large inflatables and comes complete with a hose and valve adapter.
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PhysioRoom.com Double Action Inflating Pump has a rating of 5.0 stars from 1 reviews (1 review)

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PhysioRoom.com Elite Rehab and Exercise Bundle

£42.99 inc VAT RRP £120.00 Save £77.01

The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness workouts.
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PhysioRoom.com Elite Rehab and Exercise Bundle has a rating of 5.0 stars from 7 reviews (7 reviews)

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Gymnic Physio Ball

£28.49 inc VAT RRP £44.99 Save £16.50

Superb quality large, inflatable Swiss Ball for rehab and training exercises.
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Gymnic Sensyball Spiky Massage Ball

£7.29 inc VAT RRP £9.49 Save £2.20

Large firm spiky ball for massage, reflexology, and relaxation exercises.
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Gymnic Faster Blaster Pump

£5.59 inc VAT RRP £7.99 Save £2.40

Hand pump used to inflate Fit Balls, Swiss Balls, Physio Balls and inflatable cushions.
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Gymnic Faster Blaster Pump has a rating of 5.0 stars from 1 reviews (1 review)

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Gymnic Swiss / Gym Ball Support 65-75cm

£17.00 inc VAT RRP £26.49 Save £9.49

Non-slide support for a Swiss Ball/ Fit Ball - for storage or to allow safe use as a 'seat' or to make core strength exercises a little easier.
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Physical Company Slam Ball

£15.80 inc VAT


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Gymnic Fitball Roller

£22.49 inc VAT RRP £24.99 Save £2.50

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6" diameter x 30" length (15cm x 76cm).
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Gymnic Fitball Roller has a rating of 4.5 stars from 2 reviews (2 reviews)

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Gymnic Training Bowls

£24.62 inc VAT RRP £29.99 Save £5.37

Two 18cm diameter, fillable PVC bowls with handles. A versatile alternative to dumbbells.
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Gymnic Movin'Step

£40.29 inc VAT RRP £44.99 Save £4.70

Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm.
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Physical Company Strength Bar - 1.27m/4ft

£17.97 inc VAT RRP £21.99 Save £4.02


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Donjoy Chattanooga Stabilizer Pressure Biofeedback

£44.29 inc VAT RRP £93.99 Save £49.70

Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
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Fitness Mad Double Grip Medicine Balls 4-10 Kg

£34.58 inc VAT RRP £44.99 Save £10.41


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Fitness Mad Adjustable Door Gym Bar

£18.79 inc VAT RRP £19.99 Save £1.20


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PhysioRoom.com The PhysioRoom Rehab and Fitness Exercise Pack

£43.99 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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Physical Company Wall Ball

£32.04 inc VAT


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Gymnic Medicine Ball

£16.35 inc VAT

Latex free rubber medicine balls that can be filled with air, water or sand.
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Physical Company Medicine Ball

£22.09 inc VAT


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Physical Company Double Grip Medicine Ball

£45.59 inc VAT


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PhysioRoom.com Elite Complete Yoga Pack - Gym Ball 65cm, Foam Roller, Yoga Mat, Strap, Ring & Block

£54.99 inc VAT RRP £74.99 Save £20.00

The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and block. The yoga pack contains everything you require to maintain your general fitness or other sports rehab.
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Physical Company Stand & 4 Strength Bars (Excludes 7kg)

£119.60 inc VAT RRP £119.99 Save £0.39


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Physical Company Pump Bar - Fixed Inner Collars, Requires Outer Collars

£20.34 inc VAT RRP £24.50 Save £4.16


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Physical Company Strength Bar Stand - Holds 4 Bars

£19.79 inc VAT RRP £24.99 Save £5.20


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Physical Company Strength Bar Rack - Holds 36 Bars

£193.64 inc VAT RRP £195.99 Save £2.35


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Physical Company Strength Bar Rack with 30 Strength Bars

£956.15 inc VAT RRP £960.99 Save £4.84


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Physical Company Kamagon Ball

£122.88 inc VAT

The Kamagon Ball is a new and innovative way to add core and stability training into your workout. Functioning much like a double handled medicine ball, the Kamagon Ball can be filled with water to create variable shifting loads.
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