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Core Stability Training

Core Stability Training is an exercise programme that aims to improve stabilisation and support to the spine. This is achieved by re-training specific trunk muscles, which may be under used.

Once these stabilising muscles have been re-trained the muscles of the arms and legs will have a more stable base to work from. This allows you to carry out arm and leg movements with more control and is thought to improve the quality of your movement.

A planned programme of exercises with Swiss Balls or Gym Balls, medicine balls and weight bowls, exercise mats and training aids can increase your core stability and improve performance across a wide range of sports.

Sale! Up to 50% off!
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Maxafe Premium Burst Resistant Physio Ball

by Physical Company

£32.99 inc VAT

The Maxafe Physio Ball can be used to add a new dimensions to your workouts - sit on it, balance with it, throw and catch it. It can be used to exercise individually, in pairs or teams.
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Spoband Elastic Resistance Band

by Meridius

£13.95 inc VAT

The Meridius Spoband is a long-lasting resistance band with a difference. This elasticated resistance band can be used for muscle toning, posture correction, weight loss, exercise, rehabilitation and popular activities like yoga and pilates.
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Double Adjustable Abdominal Exercise Roller Wheel

by PhysioRoom.com

£6.49 inc VAT Was £14.99 Save £8.50

The Double Adjustable Abdominal Exercise Roller Wheel is a lightweight, high quality workout tool which tones the abs, shoulders and the back of arms. It features foam padded handles for easy grip during use and is highly transportable.
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PhysioRoom.com Double Adjustable Abdominal Exercise Roller Wheel has a rating of 5.0 stars from 11 reviews (11 reviews)

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Soft Gym Exercise Pilates Ball

by Gymnic

£3.99 inc VAT

Soft PVC foam ball that is easy to grip and provides resistance for a variety of strength and rehab exercises.
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Gymnic Soft Gym Exercise Pilates Ball has a rating of 5.0 stars from 30 reviews (30 reviews)

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Yoga Foam Block Brick Stretching Aid

by PhysioRoom.com

£2.49 inc VAT Was £7.99 Save £5.50

Beneficial for Yoga and Pilates practice the Yoga Brick by PhysioRoom.com improves stretching and the strengthening of muscles, as well as posture.
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PhysioRoom.com Yoga Foam Block Brick Stretching Aid has a rating of 5.0 stars from 9 reviews (9 reviews)

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Wooden Rehab Wobble Board 40cm

by PhysioRoom.com

£12.99 inc VAT Was £24.99 Save £12.00

The 40cm wooden wobble board has been specifically designed to help treat and prevent knee and ankle injuries and can also be used to help improve your balance.
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PhysioRoom.com Wooden Rehab Wobble Board 40cm has a rating of 5.0 stars from 19 reviews (19 reviews)

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Elite Resistance Pilates Gymnastics Yoga Ring Double Handle

by PhysioRoom.com

£12.49 inc VAT Was £18.99 Save £6.50

The Resistance Pilates Ring Double Handle is a lightweight pilates ring, which features inner and outer grips with a foam padded ring to ensure of total comfort and is perfect for toning all those problem areas.
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PhysioRoom.com Elite Resistance Pilates Gymnastics Yoga Ring Double Handle has a rating of 4.0 stars from 5 reviews (5 reviews)

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Yoga Strap

by PhysioRoom.com

£3.49 inc VAT Was £7.99 Save £4.50

The Yoga Strap aids with achieving a correct posture and provides the right amount of tension of a pose but without any straining.
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PhysioRoom.com Yoga Strap has a rating of 5.0 stars from 8 reviews (8 reviews)

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PVC Yoga Mat: 24" x 68" x 3.5 mm

by PhysioRoom.com

£8.99 inc VAT Was £14.99 Save £6.00

The PVC Yoga Mat provides a personal workout space with a cushioned, non-slip surface for you to stretch, exercise or take a break.
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PhysioRoom.com PVC Yoga Mat: 24" x 68" x 3.5 mm has a rating of 5.0 stars from 5 reviews (5 reviews)

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x2 Yoga Foam Block Brick Stretching Aids

by PhysioRoom.com

£3.99 inc VAT

The two yoga foam block brick stretching aids help to improve stretching, posture and strengthens muscles.
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PhysioRoom.com x2 Yoga Foam Block Brick Stretching Aids has a rating of 5.0 stars from 4 reviews (4 reviews)

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Home & Office Anti Burst Swiss Ball

by Gymnic

£21.49 inc VAT

Inflatable, burst resistant Swiss Ball with 6 'legs' suitable for use as an office or school chair to prevent back pain.
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Gymnic Home & Office Anti Burst Swiss Ball has a rating of 5.0 stars from 2 reviews (2 reviews)

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Home & Office Opti Swiss Ball

by Gymnic

£15.69 inc VAT

Elegant transparent Swiss Ball for rehab and training exercises.
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Gymnic Home & Office Opti Swiss Ball has a rating of 5.0 stars from 2 reviews (2 reviews)

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Heavymed Medicine Ball

by Gymnic

£8.49 inc VAT

Latex free, small rubber medicine balls. They fit in most hands and are ideal for strength and toning exercises.
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Gymnic Heavymed Medicine Ball has a rating of 5.0 stars from 1 reviews (1 review)

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Non Slip PVC Yoga Mat With Bag

by PhysioRoom.com

£12.49 inc VAT Was £24.99 Save £12.50

The PhysioRoom.com PVC Yoga Mat provides a cushioned, non-slip workout space for you to stretch, exercise or take a break.
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PhysioRoom.com Non Slip PVC Yoga Mat With Bag has a rating of 5.0 stars from 4 reviews (4 reviews)

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Classic Plus Swiss/Pregnancy Ball

by Gymnic

£15.19 inc VAT

Superb quality burst resistant inflatable Swiss Ball for rehab and training exercises.
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Gymnic Classic Plus Swiss/Pregnancy Ball has a rating of 3.5 stars from 2 reviews (2 reviews)

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Yoga Block

by Fitness Mad

£5.99 inc VAT


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Double Action Inflating Pump

by PhysioRoom.com

£5.59 inc VAT Was £11.99 Save £6.40

The double action pump is easy to operate and is ideal for use on large inflatables and comes complete with a hose and valve adapter.
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PhysioRoom.com Double Action Inflating Pump has a rating of 5.0 stars from 1 reviews (1 review)

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Elite Rehab and Exercise Bundle

by PhysioRoom.com

£46.99 inc VAT

The rehab and exercise bundle contains everything you require for effective yoga exercises and general rehab and fitness workouts.
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PhysioRoom.com Elite Rehab and Exercise Bundle has a rating of 5.0 stars from 7 reviews (7 reviews)

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Physio Ball

by Gymnic

£39.99 inc VAT

Superb quality large, inflatable Swiss Ball for rehab and training exercises.
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Sensyball Spiky Massage Ball

by Gymnic

£6.74 inc VAT Was £7.49 Save £0.75

Large firm spiky ball for massage, reflexology, and relaxation exercises.
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Faster Blaster Pump

by Gymnic

£5.59 inc VAT

Hand pump used to inflate Fit Balls, Swiss Balls, Physio Balls and inflatable cushions.
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Gymnic Faster Blaster Pump has a rating of 5.0 stars from 1 reviews (1 review)

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Slam Ball

by Physical Company

£15.80 inc VAT


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Fitball Roller

by Gymnic

£25.49 inc VAT

Top quality, burst resistant inflatable cylinder used for rehab and training exercises. Measures 6" diameter x 30" length (15cm x 76cm).
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Gymnic Fitball Roller has a rating of 4.5 stars from 2 reviews (2 reviews)

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Training Bowls

by Gymnic

£13.09 inc VAT Was £27.99 Save £14.90

Two 18cm diameter, fillable PVC bowls with handles. A versatile alternative to dumbbells.
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Movin'Step

by Gymnic

£40.29 inc VAT

Air filled step cushions with connected air chambers for balance exercises. Measures 35cm x 35cm.
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Chattanooga Stabilizer Pressure Biofeedback

by Donjoy

£44.29 inc VAT

Provides a visual indication of whether you are working the correct postural muscles, in the right manner, when performing specific exercises.
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The PhysioRoom Rehab and Fitness Exercise Pack

by PhysioRoom.com

£46.99 inc VAT

The ultimate rehab and fitness kit, also perfect for yoga and pilates. Everything you will need for exercise or rehab following a sporting injury, for use at home.
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Medicine Ball

by Gymnic

£17.09 inc VAT Was £18.99 Save £1.90

Latex free rubber medicine balls that can be filled with air, water or sand.
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Elite Yoga Pack - Ball, Foam Roller, Mat, Strap, Ring & Block

by PhysioRoom.com

£46.99 inc VAT

The Elite Complete Yoga Pack includes a 65cm gym ball, foam roller, yoga mat, strap, ring and block. The yoga pack contains everything you require to maintain your general fitness or other sports rehab.
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