Cross Trainers or Ellipticals are a great way to enjoy a stress and impact free workout session. By working many muscle groups all at the same time, cross training is a very beneficial muscle toning exercise that will also improve heart health, strengthen bone and expand your lung capacity.
The biggest and most impressive fact about Elliptical Cross Trainers is that they are suitable for use by anyone regardless of size, shape or fitness level. It is easy to set a slow pace as a beginner and you can then slowly rise through the different resistance settings that each machine in the PhysioRoom.com range offers.
Many Elliptical trainers have moving arms that will help you to strengthen your upper body. As the back-and-forth motion of those levers works your back, shoulders, chest and arms, the pedals are working away on your lower body with little or no impact, but with dramatic results.
If you are determined to lose weight and even more determined to keep it off, an hour of intense exercise on an Elliptical Trainer will burn up to 800 calories (depending on your body-weight) and it is possible to burn even more by upping the resistance and using the arms to increase your overall workload.
All-in-all Elliptical Cross Trainers are a fabulous way of increasing your fitness activities, improving your heart health and helping you to lose weight without running the same risk of injury that high-impact training often represents.
PhysioRoom.com stocks a wide variety of Cross Trainers and Ellipticals and offers a fantastic 30 day money back guarantee alongside free delivery on all orders over £65.