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Injury Free Marathon
Injuries are a runner’s worst nightmare and trying to avoid these injuries is key to successful training, however a high proportion of these problems are easily avoidable.
Posted in Ankle and Foot Injuries, Foot Care, Hot and Cold Therapy, Injuries, Knee Injuries, Sports Clothing and Accessories, Uncategorised
Tagged arthritis, base layer, cold therapy, compression shorts, cryo cuff, Ilio Tibial Band Friction Syndrome, IT Band, knee injuries, plantar fasciitis
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Dave from PhysioRoomFC shares his first blog!
“I just use [my body] as a conversation piece. Like someone walking a cheetah down 42nd street would have a natural conversation piece.” ~ Arnold Schwarzenegger
Posted in Rehab and Fitness, Supports and Braces, Uncategorised
Tagged exercise, fitness, muscle, physioroomfc, strength
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The PhysioRoom.com Fitness Challenge has begun!
At 10am this morning the PhysioRoom.com Fitness Challenge began. In order for you all to get to know a bit more about our participants, here’s a brief look at their objectives for the next three months.
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The PhysioRoom.com Fitness Challenge is Coming Soon!
In a bid to get fitter in 2013 three employees from PhysioRoom.com will be taking part in a very public competition – the PhysioRoom.com Fitness Challenge.
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The Superstars
BBC Television last night revived the Superstars format that was so popular in the 1970s and 1980s. Following the success of Team GB at the Olympics the show featured some of this summer’s champions including Mo Farah, Anthony Joshua, Helen … Continue reading
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Dealing with Knee Pain
Basil Fawlty in Fawlty Towers uses “a bit of gip in the old knee” to distract people and to change the subject when he is in a bit of bother. People with real knee pain know how debilitating it can … Continue reading
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The Strange History of the Goalkeeper’s Gloves
When you were a kid and had to play in goals in those halcyon days when you had jumpers for goalposts you never wore gloves. It would have appeared soft and sissy to put a pair of super padded gloves … Continue reading
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Keeping Fit at Work
You may be a pen pusher but that does not mean you can’t do any push-ups. You can still workout at work from behind your desk. Your body needs to move and your only exercise should not be the short … Continue reading
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Jack McIntosh on Training
We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.
Jack McIntosh on Diet
As part of our series following World’s Strongest Man competitor Jack McIntosh we decide to get our teeth around that all important diet.
Posted in Uncategorised
Tagged diet, Jack McIntosh, rehab and fitness, weight lifting, worlds strongest man
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