Tag Archives: marathon

Five Instances when Exercise is Very Bad

Posted on July 30, 2012 by

Exercise is good. We all know that to get fit and to stay fit we have to get our sack of bones moving. If we don’t move our bodies on a regular basis we risk obesity, diabetes and heart problems.

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Tips for the Novice Runner

Posted on March 1, 2012 by Daniel Gillen

Running is a fantastic activity to get involved in, not only is it fantastic all round physical exercise but it is also rewarding emotionally.

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What is Kinesio Tape?

Posted on April 19, 2011 by

Along with many other professional sports’ players, Gareth Bale is regularly observed with strips of sports tape on his legs.  In November 2010, he was wearing strips of black kinesio tape on his thigh muscles as he gave a Man … Continue reading »

Posted in Ankle and Foot Injuries, Arm and Elbow Injuries, Back and Neck Care, Back Injuries, Badminton, Calf and Shin Injuries, Cricket, Foot Care, Football, Golf, Hernia and Groin Injuries, Hip and Thigh Injuries, Injuries, Knee Injuries, Motocross, Mountain Biking, Neck Injuries, Products, Rehab and Fitness, Rugby, Running, Shoulder Injuries, Skiing and Snowboarding, Taping and Strapping, Tennis, Thumb and Wrist Injuries, Triathlon, Uncategorised | Tagged , , , , , , , , , , , , , , , | Leave a comment

Team Emotional @ PhysioRoom.com

Posted on March 15, 2011 by

So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmm… hard to say, but I doubt it … You see, I’m like a classic car in a way, wrapped up from … Continue reading »

Posted in Injuries, Products, Rehab and Fitness, Running, Sports, Team Emotional, Triathlon, Uncategorised | Tagged , , , , , | Leave a comment

Big Ben Strikes Back!

Posted on February 17, 2011 by

Maybe its time to hang up the old boots; think Brian Kilcline/Jan Molby with a sprinkling of  one Vinnie Jones and you won’t be far off the mark. The footballing world will not shed a tear and, like many before, … Continue reading »

Posted in Ankle and Foot Injuries, Calf and Shin Injuries, Foot Care, Football, Hernia and Groin Injuries, Hip and Thigh Injuries, Injuries, Products, Rehab and Fitness, Sports, Sports Clothing and Accessories, Supports and Braces, Taping and Strapping, Team Emotional, Triathlon | Tagged , , , , , , , , | Leave a comment

Treating the Most Common Sports Injury: A Sprained Ankle

Posted on February 9, 2011 by

Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges: Ran the Pendle Way, a local long-distance footpath (43 … Continue reading »

Posted in Ankle and Foot Injuries, Cricket, Football, Injuries, Products, Rehab and Fitness, Rugby, Running, Sports, Supports and Braces, Taping and Strapping | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment