Tag Archives: ligament knee support

Training to be an Olympic Swimmer

Posted on July 31, 2012 by

Super swimmer Rebecca Adlington has just pushed her body to the limits to grab a bronze medal in the 400m freestyle at London 2012. Hopefully in a couple of days she will add a gold medal to her collection in … Continue reading »

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Fitness is Confidence

Posted on July 17, 2012 by

Stanley Matthews was a fit man. He was still playing competitive football into his fifties and he kept himself in excellent shape. “Fitness is confidence,” he said and there are a lot of people who would agree with him.

Posted in First Aid, Football, Injuries, Knee Injuries, Rehab and Fitness, Running, Supports and Braces | Tagged , , , , | Leave a comment

Why Some People Can Eat Anything They Want and Stay Slim

Posted on May 29, 2012 by

Roger drinks a lot of beer, he eats the wrong food and does not exercise and yet he is as thin as the proverbial rake. Why should this be?

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Daftest off-field Football injuries

Posted on April 16, 2012 by

Recently the star striker of Manchester City, Sergio Aguero was injured and unavailable for selection. There is nothing odd in that you may think as footballers are always getting injured.

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Make Exercise Part Of Your Routine

Posted on March 26, 2012 by

When you have worked hard all day the last thing you want to do is exercise. The vision of you jogging, swimming or going to the gym gets replaced by one of you sitting in a chair with a nice … Continue reading »

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Walking on Sunshine

Posted on March 13, 2012 by

Golf, as the old joke goes, is a good walk spoiled. We often forget though that walking is actually a very useful way of exercising.

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New Exercises to try This Season

Posted on February 27, 2012 by

Jogging again? Going round the same block, running the route you always run, listening to the same music on your i-pod? Are you getting a tad bored with it? Well why not vary your exercise routine with some different exercises.

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