Tag Archives: hot and cold therapy

Hot or Cold: When to Use the Right Compress for Your Injury

Posted on February 21, 2012 by

You have likely heard you should use heat or cold when you develop a sports injury, but knowing when to appropriately use each one can make a world of difference in how fast you recover from your injury. Different types … Continue reading »

Posted in First Aid, Hot and Cold Therapy, Injuries, Knee Injuries | Tagged , , , , , , , , | Leave a comment

Cold Weather Training

Posted on January 6, 2012 by

With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun … Continue reading »

Posted in Hernia and Groin Injuries, Hip and Thigh Injuries, Hot and Cold Therapy, Injuries, Massage, Rehab and Fitness, Rugby, Sports Clothing and Accessories, Team Emotional | Tagged , , , , , , , , , , , | Leave a comment

Top 10 Common Injuries from Running

Posted on September 23, 2011 by Adam Williams

Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.

Posted in Ankle and Foot Injuries, Calf and Shin Injuries, First Aid, Foot Care, Injuries, Knee Injuries, Massage, Rehab and Fitness, Running, Supports and Braces | Tagged , , , , , , | Leave a comment