Tag Archives: health

Building a timetable to fitness

Posted on September 21, 2012 by

Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.

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What Does Being Fit Look Like?

Posted on April 30, 2012 by

Watching the London marathon last week made me think of this question. Thousands of people (and the odd honey monster) of all shapes and sizes ran the 26 miles and 385 yards. Looking at some of these people (such as … Continue reading »

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Exercise to Fight Against Cancer – The Benefits

Posted on April 6, 2012 by

After receiving a cancer diagnosis, such as mesothelioma, breast cancer or any other type of cancer, exercise might be the furthest thing from your mind. But even most oncologists will say that exercise can be extremely beneficial before, during and … Continue reading »

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A Modest Proposal

Posted on April 2, 2012 by

Recently Channel 4’s 10 O’Clock Show had a discussion about obesity and Dr Dawn Harper GP, of Embarrassing Bodies fame, came out with some startling statistics.

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