Tag Archives: exercise

Dave from PhysioRoomFC shares his first blog!

Posted on January 30, 2013 by Laura

“I just use [my body] as a conversation piece. Like someone walking a cheetah down 42nd street would have a natural conversation piece.”  ~ Arnold Schwarzenegger

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Chris from PhysioRoomFC shares his first blog!

Posted on January 29, 2013 by Laura

There once was a fat chap called Chris, Who wanted to loose what he saw as his abyss, Armed with fruit & soup, he saw an opportunity to swoop, He started with enthusiasm & glee, but this soon turned into … Continue reading »

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Celebrity Exercise DVDs and Videos

Posted on September 24, 2012 by

This year is the 30th anniversary of the exercise video. In 1982 film star Jane Fonda released a video called the Jane Fonda Workout. It was a smash hit and it had all sorts of people up and down the … Continue reading »

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Building a timetable to fitness

Posted on September 21, 2012 by

Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.

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Great exercise excuses

Posted on September 14, 2012 by

It is a truth universally acknowledged that there is always a greater reason not to do a given task than to do it. This is because it is easier to do nothing than to do something.

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More workout mistakes

Posted on September 10, 2012 by

When we do exercise we feel so virtuous that we don’t think that we might be doing something wrong. The body is moving, it is sweating and you are jogging despite needing to wear a ligament knee support…

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Five Exercise Tips That Don’t Work

Posted on September 3, 2012 by

The Olympics has inspired a lot of people to get off their sofas, take off their slippers and put some running shoes on instead. People are hitting the gyms, the swimming pools and joining the sports clubs because the games … Continue reading »

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Five Instances when Exercise is Very Bad

Posted on July 30, 2012 by

Exercise is good. We all know that to get fit and to stay fit we have to get our sack of bones moving. If we don’t move our bodies on a regular basis we risk obesity, diabetes and heart problems.

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A Few Strange Fitness Facts

Posted on July 23, 2012 by

The human body is both strange and beautiful. You heart will beat over one hundred thousand times today. It also creates enough pressure whilst pumping blood around your body to squirt blood thirty feet.

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A Pandemic of Inactivity

Posted on July 19, 2012 by

The medical publication The Lancet this week published a number of shocking statistics about how inactive we have become as a nation. One in three adults is not doing enough physical activity leading to over 5 million deaths a year. … Continue reading »

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