Category Archives: Rehab and Fitness

The Body You Want

Posted on February 15, 2013 by Ben

This week I will be talking supplements, more specifically female nutritional products in the hope of trying to help you achieve the body you want and to dispel the notion that protein supplementation is not only the stuff of the male species.

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Dave from PhysioRoomFC shares his first blog!

Posted on January 30, 2013 by Laura

“I just use [my body] as a conversation piece. Like someone walking a cheetah down 42nd street would have a natural conversation piece.”  ~ Arnold Schwarzenegger

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Winter Training

Posted on January 29, 2013 by admin

We all marvelled at the fantastic fitness and abilities of the athletes at London 2012. To watch the top people in their sports competing in the Olympic Games was a joy to behold. It was humbling to witness their talent … Continue reading »

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Chris from PhysioRoomFC shares his first blog!

Posted on January 29, 2013 by Laura

There once was a fat chap called Chris, Who wanted to loose what he saw as his abyss, Armed with fruit & soup, he saw an opportunity to swoop, He started with enthusiasm & glee, but this soon turned into … Continue reading »

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Celebrity Exercise DVDs and Videos

Posted on September 24, 2012 by

This year is the 30th anniversary of the exercise video. In 1982 film star Jane Fonda released a video called the Jane Fonda Workout. It was a smash hit and it had all sorts of people up and down the … Continue reading »

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Building a timetable to fitness

Posted on September 21, 2012 by

Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.

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Exercising during the winter months

Posted on September 17, 2012 by

Summer ended at the moment Andy Murray thrillingly clinched the US Open title. Our fantastic summer of sport came to an end and we were brought down to Earth as the England football team failed to beat Ukraine at home.

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Jack McIntosh on Training

Posted on September 14, 2012 by

We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.

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Great exercise excuses

Posted on September 14, 2012 by

It is a truth universally acknowledged that there is always a greater reason not to do a given task than to do it. This is because it is easier to do nothing than to do something.

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The Olympic Effect

Posted on September 4, 2012 by

A survey has found that the Olympics has improved children’s attitude to sport. Over half of primary school children have been inspired by London 2012. The study of 700 kids aged 8 to 12 found that 52% of boys and … Continue reading »

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