- Ankle and Foot Injuries
- Arm and Elbow Injuries
- Back and Neck Care
- Back Injuries
- Calf and Shin Injuries
- First Aid
- Foot Care
- Hernia and Groin Injuries
- Hip and Thigh Injuries
- Horse Riding
- Hot and Cold Therapy
- Knee Injuries
- Mountain Biking
- Neck Injuries
- Rehab and Fitness
- Shoulder Injuries
- Skiing and Snowboarding
- Sports Clothing and Accessories
- Supports and Braces
- Taping and Strapping
- Team Emotional
- Thumb and Wrist Injuries
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Category Archives: Rehab and Fitness
This week I will be talking supplements, more specifically female nutritional products in the hope of trying to help you achieve the body you want and to dispel the notion that protein supplementation is not only the stuff of the male species.
“I just use [my body] as a conversation piece. Like someone walking a cheetah down 42nd street would have a natural conversation piece.” ~ Arnold Schwarzenegger
We all marvelled at the fantastic fitness and abilities of the athletes at London 2012. To watch the top people in their sports competing in the Olympic Games was a joy to behold. It was humbling to witness their talent … Continue reading
There once was a fat chap called Chris, Who wanted to loose what he saw as his abyss, Armed with fruit & soup, he saw an opportunity to swoop, He started with enthusiasm & glee, but this soon turned into … Continue reading
This year is the 30th anniversary of the exercise video. In 1982 film star Jane Fonda released a video called the Jane Fonda Workout. It was a smash hit and it had all sorts of people up and down the … Continue reading
Your exercise plan will depend on how fit you are at the moment. Obviously if you are completely unfit you will not be able to do the same exercises as someone in better shape.
Summer ended at the moment Andy Murray thrillingly clinched the US Open title. Our fantastic summer of sport came to an end and we were brought down to Earth as the England football team failed to beat Ukraine at home.
We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.
It is a truth universally acknowledged that there is always a greater reason not to do a given task than to do it. This is because it is easier to do nothing than to do something.