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Author Archives: Adam Williams
How to Avoid Injuries During Your Winter Training Schedule
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.
Posted in Hot and Cold Therapy, Injuries, Knee Injuries, Running, Skiing and Snowboarding
Tagged exercise, gym, health and safety, injury, knee injuries, running, sports injury, training
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Top 10 Common Injuries from Running
Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.
Posted in Ankle and Foot Injuries, Calf and Shin Injuries, First Aid, Foot Care, Injuries, Knee Injuries, Massage, Rehab and Fitness, Running, Supports and Braces
Tagged ankle brace, first aid, hot and cold therapy, rehab and fitness, running, running injuries, top 10 common running injuries
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IT Band Knee Injury Pain while Cycling to Work
After swapping my very ‘thirsty’ Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!
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Posted in Knee Injuries, Running, Supports and Braces, Triathlon
Tagged injury, itb strap, knee, runners
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